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(Flashback Episode!) Making Friends with Fear
Manage episode 305654409 series 2821691
תוכן מסופק על ידי Kelli Nottingham. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelli Nottingham או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
It's the spooky season and this is a rerelease of a great episode all about Fear! No, it's not scary (I promise!), but we are going to chat about how we can use our fears productively.
Fear is there to help us - it keeps us safe and makes us alert to possible dangers, but sometimes gets so big and so all-encompassing that it holds us back in our lives and careers.
In this episode we explore:
- The Benefits of Fear
- Three ways Fear can go haywire and control us too much
- How Fear can show up in our lives
- A handful of ways to get to know your Fear Friend
Don't be scared to look your Fear Friend in the eye! You might find you have a lot to chat about.
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