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29 | Delaney Spaulding on Mental Health and Overcoming Adversity at UCLA
Manage episode 424258813 series 3556044
תוכן מסופק על ידי Rusty & Lacie Ham and Lacie Ham. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rusty & Lacie Ham and Lacie Ham או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of 'Catching You,' co-host Rusty Ham and his daughter Lacie are joined by special guest Delaney Spaulding. The conversation delves into Delaney's journey through UCLA, focusing on mental health challenges, athletic pressures, and the importance of strong support systems. Delaney shares her struggles with PTSD, her experiences with team hierarchies, and her path to recovery following a severe ACL injury.
The discussion also highlights memorable moments from her softball career and her transition into teaching post-softball. This episode provides a heartfelt look into the mental and emotional resilience of athletes, offering valuable insights and inspiration.
A couple of years ago, as a family, we created family core values. One of them is, "We face challenges with optimism while displaying a growth mindset." We wanted to tell our story so others, who relate, can navigate through these challenges better. Contributing to our Podcast will show we're on the right track and we're making a difference to those who have similar stories. Buy Us A Coffee
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