"Quiet Healing to Recovery Advocate" w/ Hilary Phelps

Champagne Problems

Robbie and Patrick sit down with Hilary Phelps, recovery advocate, former swimmer, and older sister of Olympic swimmer, Michael Phelps. Hilary discusses her relationship with alcohol and drugs throughout adolescence and early adulthood and shares the experiences that led to her decision to get sober and build a life, and subsequent career, filled with connection and purpose.

From her early years, Hilary shone brightly as a beacon of promise, excelling with top grades and outpacing her peers as the nation's fastest swimmer in the country for her age group. Yet, at just 14, her life took a dramatic turn with her first sip of alcohol, marking the beginning of a 15-year struggle with addiction—a time filled with profound emptiness, confusion, and a sense of being lost.

At 29, Hilary courageously took a significant step towards healing by checking into rehab for substance use disorder. Her journey into sobriety entailed much more than simply giving up alcohol; it was about fundamentally changing her life, distancing herself from negative influences, and confronting the underlying issues that led her to addiction.

After 15 years of keeping her story of sobriety and recovery to herself (a quiet, personal victory), she realized the power and importance of sharing her story. She began to publicly share her story which led to more opportunities to speak out. Through these experiences, Hilary discovered a deeper purpose: to offer hope and encouragement to others who are healing quietly, helping them to persevere by openly sharing her own journey of recovery and healing.

Today, as a speaker, an addiction recovery advocate, writer, and holistic wellness coach, Hilary is dedicated to helping other women find their voices and heal from the challenges holding them back.

Thank you to our sponsor: Bonbuz: https://bonbuz.com/