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Berberine “Natures Ozempic/Skinny Jab” | THE FITNESS NEWS #28
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Racking up around 57 MILLION views on TikTok the hashtag 'berberine' has caused quite the storm In the world of weight loss. We berberine a plant in the episode when CORRECTION - Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. According to TikTok it is a new wonder plant that will shed the pounds away.
We looked at the data and it is not going to do that. Remember anecdotal evidence is the weakest form of evidence so when comment sections are filled with huge claims take them with a pinch of salt. Berberine does have potential applications in a type 2 diabetes context but that's as far as it goes currently.
REMEMBER to always speak to your doctor/ a medical professional before taking a supplement.
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Sources
Berberine for Appetite Suppressant and Prevention of Obesity
Berberine in the Treatment of Type 2 Diabetes Mellitus: A Systemic Review and Meta-Analysis
Lipid-lowering effect of berberine in human subjects and rats
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