Menstrual Cycle Training, NEW Update on Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19

Chat Sh*t Get Fit

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.

Here's what's hot in health and fitness this week!

• Menstrual cycle training. Do the symptoms impact performance? Do we need specific menstrual cycle training?
• The ISSN or International Society of Sports Nutrition has updated their position stand on energy drinks and energy shots
• And linking quite nicely is the ISSN position stand on tactical athlete nutrition (so think military)

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Supplements Series

Sources

Interaction predictors of self-perception menstrual symptoms and influence of the menstrual cycle on physical performance of physically active women

The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis

Variations in strength-related measures during the menstrual cycle in eumenorrheic women: A systematic review and meta-analysis

Righi Survey Ekenros Survey International Society of Sports Nutrition position stand: energy drinks The effect of caffeine on subsequent sleep: A systematic review and meta-analysis International Society of Sports Nutrition position stand: Tactical Athlete

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