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Half Reps Are Better? Creatine For Runners & Daily Steps To Prevent Muscle Loss | THE FITNESS NEWS #23
Manage episode 362702152 series 3307261
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Half reps are better? But it's just 'cheating' right? Well, some new data is offering some rather big pieces of food for thought!
- Creatine for runners. We know creatine is heavily researched and is essentially a no brainer for weight training/ high intensity work BUT what about for endurance athletes such as runners?
- Daily steps are a common recommendation by health professionals and we have covered this topic before explaining how even just a few thousand steps a day will offer big benefit! BUT what about daily steps for preventing age related muscle loss? (sarcopenia)
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Sources
Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis
Creatine supplementation and endurance performance: surges and sprints to win the race
Yearlong physical activity and sarcopenia in older adults: the Nakanojo Study
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