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“You Don’t Want It Bad Enough” The Intention-Behaviour Gap in Physical Activity | THE FITNESS NEWS #47
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Have you ever failed an intention (goal) and people have said “you just didn't want it bad enough”? Well, we look at a new research paper exploring the intention-behaviour gap in physical activity as well as some behaviour change models.
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Sources
Transtheoretical Model of Behaviour Change
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