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Chris and Jen - Music of Self Care Fails
Manage episode 473744441 series 3644921
תוכן מסופק על ידי ChrisandJenITM. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי ChrisandJenITM או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this engaging conversation, Chris and Jen explore the profound impact of music on emotional well-being, sharing personal anecdotes about their favorite songs and artists. They delve into the challenges of self-care, discussing their own experiences with acupuncture and massage therapy, highlighting the importance of finding what truly works for individual needs. The discussion emphasizes the significance of prioritizing self-care and learning from experiences that may not go as planned, ultimately encouraging listeners to embrace their own journeys of personal growth and well-being.
Email for listeners - [email protected]
Voicemail and Text available at 940-278-8129
Chapters
00:00 - Intro
00:15 - The Power of Music: Personal Connections and Memories
07:09 - Anthem Songs: Uplifting Tunes and Their Impact
08:22 - The Emotional Connection to Music
11:27 - Self-Care and Its Challenges
14:41 - Self-Care Fails: Acupuncture Experience
20:26 - Massage: A Journey of Discovery
32:46 - Mindfulness and Multitasking: A Self-Care Fail
40:04 - Embracing Accessibility in Self-Care
45:35 - Engaging with Our Audience
46:23 - Outro
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