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Ep 27 | Busy Lives : Finding Time For Weight Loss
Manage episode 428514363 series 3550041
תוכן מסופק על ידי Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you feel overwhelmed by the demands of life so the thought of starting a weight loss plan just feels daunting?
Do you want to prioritize your health but don't feel you have the time?
What if I told you. you can thrive beyond the hustle??
Today's episode I get the pleasure to speak with Christian time management coach, Lissa Figgins. I know what she has to share will greatly bless you on your journey to losing weight and getting your health in order.
Lissa says:
"While the world is running around trying to manage time, as Christians we are called to steward it."
Lissa Figgins, Christian Time Stewardship Coach and host of the REDEEM Her Time Podcast, is on mission to shift the way busy midlife entrepreneurs approach time so they can finally stop chasing a clock (and their to-do list).
After 25 years of leading, teaching and coaching Christian women, Lissa discovered WHY women feel like ‘there’s never enough time’- even after organizing their tasks & time-blocking their day:
Because the problem is NOT a disordered calendar…it’s a disordered heart.
In this season of midlife, Lissa invests her time in what matters most- a deepening faith-walk, an empty-nest family, intentional friendships, a growing business, generous giving, kindled passions, a welcoming home…
She even has time for taking care of herself & prioritizing rest!
And more than anything she loves helping busy women discover…
YOU. HAVE. TIME.
Grab your free gift from Lissa Here:
Download the FILL YOUR CUP FIRST GUIDE: Permission + Direction to Fill your Body, Mind & Spirit BEFORE (+ AFTER) You Pour Out
https://redeemhertime.com/fill
Come hang out with Lissa on the REDEEM Her Time Podcast https://redeemhertime.com/listen __________________________________________________________________________________
Break Free From Sugar Addiction - Join Me Today!
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Ready to work with me inside my 12 week Trinity Transformation Weight Loss Program?
Go here and send me an email, let's talk more. www.ondrealynn.com
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