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Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health
Manage episode 433973972 series 2899955
תוכן מסופק על ידי Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movement assessment. The vast majority of people overestimate their physical capabilities and are unaware of important structural imbalances hence why having a professional movement assessment is paramount to designing the proper fitness plan. Today’s conversation is the final part of the Live 100 series with Dr G. In my prior two conversations with Dr G, we discussed the importance of VO2 max testing, body composition and blood work and today, strength training and physical movement assessment. When combined, these 5 pillars are without a doubt, the most effective and powerful methods for improving, and maintaining health. Our Live 100 program kicks off in the Fall of 2024 and encompasses these 5 pillars, with the mission of improving how long and how well clients live their life.
Instagram: @drsteveng
Web: drsteveng.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
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🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
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