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The Power of Emotional Intelligence with Beth Armknecht
Manage episode 275031622 series 2810623
תוכן מסופק על ידי Michael & Roslyn Adonteng and Roslyn Adonteng. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michael & Roslyn Adonteng and Roslyn Adonteng או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On this episode, we discuss how to harness the power of emotional intelligence through Covid - 19.
Beth shares how you can work on your emotional intelligence to sustain you through these uncertain times.
Practical Tools & Processes
- Self Awareness
- Self Management - understanding your triggers
- Affirmations
- Taking deep breaths to calm yourself down
- Building trust in relationships
- Finding an EQ mentor
Books & Resources Mentioned
- Emotional intelligence 2.0 - Travis Bradberry
- Primal Leadership - Daniel Goleman, Richard Boyatziz and Annie McKee
- EQ-i - Emotional Intelligence Assessment
- Executive-velocity.com
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Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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