Are You There, Y’all? It’s Me, Shai - Back with the Real Talk

Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development

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Whew, y’all… it’s been a minute!

After a little (okay, maybe longer than a little) hiatus, I’m back — and so ready to catch up. In this episode, I’m getting real about what’s been going on: burnout, mental health struggles, and the lessons I’ve learned about showing up for myself first.

Life was life-ing and burnout had me all the way tapped out. I’m talking about what really happened, how I found my way back to myself, and why slowing down was the most powerful thing I could’ve done.

I’m also sharing what’s next for Coffee, Cocktails, and Clarity — more real talk, more amazing guests, and deeper conversations about personal and professional growth (the kind that feels good for the soul and the career).

Grab your coffee, your cocktail, or whatever’s in your cup, and let’s chat like the sistafriends we are — honest, softer, wiser, and still a little spicy.

TL;DR

This episode is your reminder that the pause isn’t weakness — it’s strategy. Oh, and I’m back!

Time Stamps

00:00 The Heart of Leadership

05:43 Authenticity and Transformation

07:38 Looking Ahead

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

Suicide and Crisis Lifeline

Ph: 988

Psychology Today

National Institute of Mental Health

Sexual Violence Resources

RAIIN

Ph: 800.656.HOPE (4673)

Substance Abuse Resources

U.S. Department of Health and Human Services

Alcoholics Anonymous

Al-Anon Family Groups

CREDITS

Podcast Editor: Payton Cross Productions

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