FAMILIES Speak: What's the Opposite of Black and White Thinking?

Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness

Though it seems intuitive and important to avoid black and white thinking, what do you do instead? There are shades of gray, but our host Elizabeth suggests that a rainbow spectrum is really where complexity can live, a world where color, acceptance, softening, connection, and recognition of micro-successes are the path leading away from the contraction and defensiveness of black and white thinking.

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