The ADHD Trap: What to Do About It & How to Protect Yourself

Compass Point Institute

Ever feel like you’re either “all in” or completely stuck? That’s the ADHD trap. In this episode, Jon and James break down the cycle of hyperfocus, burnout, guilt, and avoidance — and why it's so common for adults with ADHD.

We share real-life examples, clinical insight, and practical ways to design a life that actually works with your brain, not against it. From coding all night to skipping meals to time-blindness chaos — we’ve lived it, and we see it in our patients every day.

You’ll learn:

• Why “ADHD is my superpower” can be a double-edged sword
• How to balance stimulation across work, relationships, and rest
• What it takes to break the cycle (without shame)

If you’ve ever burned out doing something you love — this one’s for you.

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⚠️ Disclaimer

This podcast is for educational and informational purposes only. It is not medical advice and does not replace individual treatment. Always consult with a licensed provider for any mental health concerns.