"I can't say no": how to overcome people pleasing

Confident Eaters

Do you struggle with saying no? If you are someone who tends to do what others want all the time ahead of your own wants, you might be people pleasing.

We see it as a struggle for many of our clients and it can become a real problem on their journey to becoming a confident, sensible eater. If you notice signs like you are feeling resentful or heading to burnout, or feel disconnected to your own preferences and needs, that can sometimes be the cause for your emotional eating or overeating and can unintentionally impede your weight loss efforts and health goals.

Well the coaches here at Confident Eaters have got your back! Join Georgie and Christina as they talk about how to stay tuned into your own needs too. You can instead become what we have decided to call an "inclusive giver" which means, you can give to others, but you learn to balance that out with giving to yourself.

If you would like some support overcoming people pleasing, learning how to say no more so that you can say yes to of stress in your life, or you have a question you want us to answer on the podcast, we'd love to hear from you!

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.