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S3E10: Reversing the Rachel Hollis Effect (Deconstructing Toxic Positivity Part 1)
Manage episode 333520678 series 2606225
תוכן מסופק על ידי Heather Balcerek. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Heather Balcerek או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Toxic positivity is something that I had not really heard of until the last year or two. But it’s something I am extremely familiar with. For me, Rachel Hollis was the influencer that pulled me into this way of thinking and being. Positivity on it’s own is not a bad emotion and it’s one of my personal favorites. When it starts masking the real emotions and your aren’t able to feel those or feel like they aren’t valid, that is where the problem lies.
This podcast is part 1 of 2. Here I am reviewing my personal past and sharing a video book review I did back in 2018. This will help set us up for part 2 where we go deeper into toxic positivity and how we can overcome it.
Links & References
Podcast on Burnout: https://www.podpage.com/connect-the-dots/badges-we-carry-burnout-perfectionism-workaholism/
Podcast on Bored and Brilliant: https://www.podpage.com/connect-the-dots/day-26-bored-and-brilliant/
Laughter, Love, and Blessings,
Heather
Social Links
@msheatherbdot @connectthedots_podcast
NEW Youtube channel!
NEW Website!
https://www.buymeacoffee.com/msheatherbdot
#podcast #connectthedots #toxicpositivity #rachelhollis #deconstructing #emotions #positivity
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