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[EMPOWER Coaching] You Don't Have To Let Yourself Go
Manage episode 426428633 series 3583534
תוכן מסופק על ידי Shannon Beer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shannon Beer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
'I'm scared to work on my body image in case I let myself go. I don't want to gain weight. It's hard enough as it is.'
These are some common concerns that might be preventing you from improving your relationship with food and yourself.
Totally understandable if you're coming from a place of control and restriction.
In this episode, I talk about why working on your body image will actually help you to eat better and be more consistent with your movement behaviours.
When we're coming from a place of appreciation and self-respect, we actually want to do these things more because it helps us feel our best.
I also discuss how you can change your appearance and express your personal style in a healthy way.
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
- Join the Empowered Edit weekly newsletter
- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
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