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From Setbacks to Success: Embracing Self-Compassion on Your Health Journey
Manage episode 426428627 series 3583534
תוכן מסופק על ידי Shannon Beer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shannon Beer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you're tired of constantly obsessing over what to eat and feeling frustrated by setbacks, this episode is for you.
Join me as I explore how cultivating self-compassion can help you manage stress, develop healthier coping mechanisms, and reduce the tendency to turn to food for comfort during difficult times.
Although it's often overlooked by the fitness industry, self-compassion enhances your ability to self-regulate, empowering you to control your responses and direct your behaviour toward your health and fitness goals. Rather than dwelling on perceived failures, self-compassion promotes productive self-reflection and growth, allowing you to make more progress.
🔗 Links mentioned in the episode:
If you want to give the practices a go, check out THIS article.
You can try the Compassionate Letter Writing exercise HERE.
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- Join the Body Image Fundamentals Course
- Get coached by Shannon.
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