Day 4 of wellness: Busting Holiday Health Myths

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🎄 Welcome to Day Four of Wellness – Christmas Special! 🎄

It’s time to separate fact from fiction because today, we’re busting common holiday myths! From “holiday weight gain is inevitable” to “holiday stress is unavoidable,” we’re tackling the biggest misconceptions about health and wellness during the festive season.

Get ready to challenge what you’ve heard, embrace what’s true, and discover how to enjoy the holidays without falling for the myths. Let’s unwrap the truth together and make this season your healthiest yet!

Let’s dive in!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.