The Do's and Don'ts of Finding a Therapist

Conversations Brewing Podcast

Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist.

The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the right fit. A therapist is ultimately a relationship; not all relationships are good fits. Research has confirmed that the therapeutic relationship itself is essential to the success a patient experiences. They remind listeners that there is no shame in seeking help from a therapist, and we need to work through any stigma around mental health treatment to allow ourselves to see a therapist.

In this episode, you will learn...

• The steps the CB duo took in finding a therapist
• Understanding your needs in therapy
• How to navigate insurance and find a perfect fit for you
• The steps to start therapy
• What to do after starting with a therapist

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

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