089: The Diet That Worked Before, Might Not Work Now

Courtney For Life

Just because a certain meal plan or macro ratio worked before, doesn’t necessarily mean it will again. You need to remember where you were during those other times in your life. How much exercise you were doing and the amount of muscle you had. Hormones, other stress factors, lifestyle, nutrition, consistency, habits… ⠀ This episode shares 3 important tools to implement in order to help you understand where you are and where you need to be for your successful goal achievement. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: [e-mail] YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU