Mindful Practice with Mary Higgs

Creating Wellness From Within

Mary Higgs shares strategies from her book: Mindful Practice: A Beginner's Guide to Vibrant Living

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Mary Higgs
Mary Higgs, MA, is an author, online educator, speaker, and founder of Yogi Able. She founded Yogi Able to break down barriers and make yoga and mindfulness practices more accessible to underserved populations. Given her background as a community college educator, a former editor and journalist, a breast cancer awareness coordinator from the Midwest, and someone with a spinal cord injury - Mary has a unique ability to reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice,” Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, Mary empowers individuals to explore their true potential and embrace a mindful approach to life. She loves sharing her message that transformation comes from within and that mindful practice is for everyone. As a RYT, OYI, and certified Yoga For All and Adaptive and Accessible Yoga Teacher, Mary’s work has been featured by Yoga International, Omstars, Devata Active, Yoga & Body Image Coalition, and Mind Body Solutions. https://yogiable.com

Find her book on Amazon: https://amzn.to/3YG75Jm

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