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Should Cricketers be Running for Pre-Season Fitness?
Manage episode 353400286 series 3438679
תוכן מסופק על ידי Cricket Matters. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cricket Matters או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you a cricketer looking to improve your pre-season fitness by running? The question of whether cricketers should be running for pre-season fitness is not a simple one to answer. It's important to understand that the answer may vary depending on your current level of fitness and ability. In this podcast, we'll explore the pros and cons of incorporating running into your pre-season training and provide guidance on how to determine if it's the right choice for you. Whether you're a seasoned pro or just starting out, this podcast will help you make an informed decision about if you should be running for pre-season fitness.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
פרקים
1. Intro (00:00:00)
2. Should You Run? (00:03:37)
3. What Type of Running? (00:12:46)
4. Where Do You Start As A Beginner? (00:17:38)
5. Secrets You Have to Know (00:19:36)
6. Outro (00:31:44)
18 פרקים
שתפו
