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The Secret to Hitting Big: Strength Training for Power in Cricket
Manage episode 356757779 series 3438679
תוכן מסופק על ידי Cricket Matters. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cricket Matters או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Cricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular belief, strength training for cricket isn't just about lifting heavy weights. It's about developing good body mechanics, mobility, and power through a combination of exercises tailored to the specific needs of the sport. In this podcast, we'll explore the secret to hitting big in cricket and how strength training can help you get there.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
פרקים
1. Intro (00:00:00)
2. Wizard Trainers (00:06:05)
3. The 3 Simple Tests That Would Get You Starting (00:10:18)
4. The Infamous Kettleball (00:17:00)
5. Strength Training (00:21:25)
6. Outro (00:28:29)
18 פרקים
שתפו
