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What is Alexander Technique and How Can It Reduce or Eliminate Pain? An interview with Hope Mell, Alexander Technique Teacher and Movement Therapist
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תוכן מסופק על ידי Grace Van. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Grace Van או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hope Mell, an Alexander Technique teacher and Movement Therapist with over 30 years of experience answers the following questions:
1. What is Alexander Technique and how might it benefit you?
2. What tips can you give to stand with proper posture? What tips can you give to walk the way we were designed to?
3. Chronic pain can cause misery for a lot of people, and some people may not even be able to recall a pain free day. What hope does a listener in this situation have?
4. How do you believe yoga blends in with Alexander Technique?
5. One of the themes of this podcast is empowerment. What if your definition of empowerment and how do you believe our listeners can become more empowered?
If you are fortunate enough to listen to this podcast as it airs, you have a call to take action. Hope is offering the opportunity to sign up for a complimentary Joint Freeing yoga session. It will be on Tuesday, September 14, 2021 at 6:00pm EST for 1.5 hours. To sign up for the free class, please visit Hope's website at: http://www.alexandertechnique-yoga.com you can email her directly at hm@alexandertechnique-yoga.com. I will be attending the class also, so you will get the opportunity to interact with us.
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