Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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תוכן מסופק על ידי Cultivating H.E.R. Space. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cultivating H.E.R. Space או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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S19E4: Beating Burnout with Kelley Bonner
MP3•בית הפרקים
Manage episode 372451889 series 3231846
תוכן מסופק על ידי Cultivating H.E.R. Space. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cultivating H.E.R. Space או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey lady, it’s Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner, host of the Black Girl Burnout podcast, to discuss a topic we’re sure will resonate with many of you. Kelley drops in and defines burnout and offers tangible tools for you to incorporate into your day to reduce and minimize any burnout you may be experiencing. Good news! This isn’t the typical reduce your stressors spiel you’ve heard. This convo has tips on how you can proactively approach your boss with professional candor, and how the bosses in the room can make space for more empathy while still maintaining the focus on the company’s objectives. If you see the wall in your direct view and you’re afraid you’re about to crash into it, fret not! A few tweaks to your day can have you breathing in joy and self-fulfillment, and you won’t need a month in Bali to do it. We’d love to hear from you! Head to Instagram and let us know your favorite way to avoid burnout!
Quote of the Day:
“But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.”
– Oprah Winfrey
Where to find Kelley A. Bonner:
Website: Blackgirlburnout.com
Instagram: @blackgirlburnout
TikTok: @blackgirlburnout
YouTube: Black Girl Burnout
Facebook: Black Girl Burnout
Twitter: @KelleyABonner
LinkedIn: Kelley A. Bonner
Instagram: @kelleyabonner
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Quote of the Day:
“But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.”
– Oprah Winfrey
Where to find Kelley A. Bonner:
Website: Blackgirlburnout.com
Instagram: @blackgirlburnout
TikTok: @blackgirlburnout
YouTube: Black Girl Burnout
Facebook: Black Girl Burnout
Twitter: @KelleyABonner
LinkedIn: Kelley A. Bonner
Instagram: @kelleyabonner
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
318 פרקים
S19E4: Beating Burnout with Kelley Bonner
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
MP3•בית הפרקים
Manage episode 372451889 series 3231846
תוכן מסופק על ידי Cultivating H.E.R. Space. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cultivating H.E.R. Space או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey lady, it’s Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner, host of the Black Girl Burnout podcast, to discuss a topic we’re sure will resonate with many of you. Kelley drops in and defines burnout and offers tangible tools for you to incorporate into your day to reduce and minimize any burnout you may be experiencing. Good news! This isn’t the typical reduce your stressors spiel you’ve heard. This convo has tips on how you can proactively approach your boss with professional candor, and how the bosses in the room can make space for more empathy while still maintaining the focus on the company’s objectives. If you see the wall in your direct view and you’re afraid you’re about to crash into it, fret not! A few tweaks to your day can have you breathing in joy and self-fulfillment, and you won’t need a month in Bali to do it. We’d love to hear from you! Head to Instagram and let us know your favorite way to avoid burnout!
Quote of the Day:
“But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.”
– Oprah Winfrey
Where to find Kelley A. Bonner:
Website: Blackgirlburnout.com
Instagram: @blackgirlburnout
TikTok: @blackgirlburnout
YouTube: Black Girl Burnout
Facebook: Black Girl Burnout
Twitter: @KelleyABonner
LinkedIn: Kelley A. Bonner
Instagram: @kelleyabonner
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Quote of the Day:
“But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.”
– Oprah Winfrey
Where to find Kelley A. Bonner:
Website: Blackgirlburnout.com
Instagram: @blackgirlburnout
TikTok: @blackgirlburnout
YouTube: Black Girl Burnout
Facebook: Black Girl Burnout
Twitter: @KelleyABonner
LinkedIn: Kelley A. Bonner
Instagram: @kelleyabonner
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
318 פרקים
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