208 - The Brain’s Comfort Scripts & How to Beat Them

Cut The Crap With Beth And Matt

Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the mental tricks your brain plays to keep you “safe” and comfortable.

We cover:

• Why big goals can feel lonely (and how to know if your isolation is real or self-created)

• The “comfort scripts” your brain runs - like The Negotiator, The Martyr Move, and The Future You Promise

• How to spot the difference between giving yourself grace and just giving yourself a free pass

• Strategies for keeping commitments to yourself when life gets messy

• Why a strong community can be the antidote to isolation

• Personal stories from the marathon trail, photo prep grind, and the mental gymnastics of getting out the door for a workout

Quote of the Episode:

"Grace without growth is bullsht." - Matt

If you’ve ever felt like no one around you gets your goal or you keep talking yourself out of doing the hard thing, this one’s for you.

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