214 - Strength Training Mistakes To Avoid

Cut The Crap With Beth And Matt

Whatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more!

After catching up with each other we dive into a question from one of our Patreon members about rest times between sets, and if its ok to do cardio in between sets. This led us to discussing some of the most common mistakes we see people making when it comes to strength training, and the principles of progressive overload.

Some of the mistakes we discussed:

• Not resting between sets
• Not following a plan
• Training to failure
• Not pushing yourself hard enough
• Needing to feel sore
• And more!

Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!

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