Lore: Creating Unicorns - Ep155

Cycling in Alignment with Colby Pearce

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Colby Pearce. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Colby Pearce או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Different, not broken

1
You're not supposed to be here and other Dad wisdom 29:22

לפני 3 ימים29:22

הפעל מאוחר יותר

רשימות

לייק

אהבתי

29:22

The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…

לפני שנה 1:26:16

MP3•בית הפרקים

Lore: Creating Unicorns - Ep155

This podcast is a conversation with Lore CEO and founder Stephan Drake and lead engineer Rob Horacheck. If you haven’t seen or heard of Lore shoes, come out from under the rock you are living under and see the future of cycling footwear. Lore is a fully custom 3D printed carbon fiber shoe. Let that sink in for a moment. It’s a complete departure from any how any cycling shoe has been made in the history of cycling. [or any shoe, for that matter].

Enjoy our conversation as I try to contextualize Lore in cycling footwear history, and Stephan and Rob explain the features and philosophy behind this product.

If you are interested in being scanned for Lore shoes, this is a service I provide at my studio. As with everything in my fit studio, I don’t just sell these shoes, I use them myself because it is a product I believe in.

Links:

Lore Website ►► https://lore.cc

166 פרקים

#Sports #Colby Pearce

Cycling in Alignment with Colby Pearce

Lore: Creating Unicorns - Ep155

Cycling in Alignment with Colby Pearce

published לפני שנה

שתפו

MP3•בית הפרקים

Lore: Creating Unicorns - Ep155

Enjoy our conversation as I try to contextualize Lore in cycling footwear history, and Stephan and Rob explain the features and philosophy behind this product.

Links:

Lore Website ►► https://lore.cc

166 פרקים

#Sports #Colby Pearce

כל הפרקים

Cycling in Alignment with Colby Pearce

1
Thoughts on the Teeter Totter of Cadence and Torque - Ep 164 41:30

לפני 3 ימים41:30

41:30

Thoughts on the Teeter Totter of Cadence and Torque - Ep 164 Most often, riders associate making power with pushing harder on the pedals. The sensation of the bottom of the shoe providing resistance against the plantar surface [bottom] of the foot is how the sensation of “going hard” is processed. However, speed on a bicycle is dictated by the complex interaction of weather [including wind, temperature, pressure and humidity], terrain, inertia, riding surface, and the output of the rider. Output = power, and power is comprised of two components: torque and cadence. Thus, in certain conditions, it is advantageous to be able to make power by pedaling faster, not only by pedaling harder. If your only strategy to make more power is pushing harder on the pedals, at the expense of any capacity for triple digit cadence, your abilities as a rider will be limited.…

Cycling in Alignment with Colby Pearce

1
A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163 1:01:36

לפני 6 ימים1:01:36

1:01:36

A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163 This is a conversation with Brendan Housler of EVOQ.BIKE. It’s a friendly game of verbal ping pong in which we discuss many topics that seem to bounce around in cycling at the moment. These include what FTP is, the challenges with ERG mode when indoor training, how group rides impact your training program, and figuring out whether a rider might benefit from more aerobic or more glycolytic work in their program. I hope you enjoy this conversation as we dissect these topics. Disclaimer: my opinions tend to be contrary to the norm. You have been notified. Links: Evoq Website ►► https://www.evoq.bike Evoq Podcast ►► https://podcasts.apple.com/us/podcast/evoq-bike-cycling-podcast/id1500663458…

Cycling in Alignment with Colby Pearce

1
Austin Einhorn: Thinking Critically - Part 2 - Ep161 1:13:21

לפני 24 ימים1:13:21

1:13:21

Austin Einhorn: Thinking Critically - Part 2 - Ep161 This is part 2 of this discussion. In this episode, Austin and I continue to slay some sacred cows in the fitness world such as “shoulders down and back” and “brace the core”. Austin explains why he doesn’t agree with these platitudes. We also discuss at length the concept of standards of strength for all athletes. We agree that cycling is fundamentally biomechanically similar to running up stairs, and this is why the foot and ankle are so important for cycling. I also propose my timeless, non-controversial statement that foam is evil, and Austin shares his perspective on this line of thought. We break down the idea of tensegrity patterns in the body and how we can use these as a map to understand and improve movement. As our conversation ran over two hours, this episode will be released in two parts. Thank you for listening and for your contributions to the podcast, conversations like these are funded by the audience and I am grateful for your consideration. LINKS: Corridor Crew YouTube Channel: https://www.youtube.com/@CorridorCrew Austin's Instagram: @austineinhorn Austin's Website: https://www.theevolvedcoach.com…

Cycling in Alignment with Colby Pearce

1
Austin Einhorn: Thinking Critically - Part 1 - Ep161 1:15:36

לפני 28 ימים1:15:36

1:15:36

Austin Einhorn: Thinking Critically - Part 1 - Ep161 In this discussion with strength coach Austin Einhorn, Along the way, we slay some sacred cows in the fitness world such as “shoulders down and back” and “brace the core”. Austin explains why he doesn’t agree with these platitudes. We also discuss at length the concept of standards of strength for all athletes. We agree that cycling is fundamentally biomechanically similar to running up stairs, and this is why the foot and ankle are so important for cycling. I also propose my timeless, non-controversial statement that foam is evil, and Austin shares his perspective on this line of thought. We break down the idea of tensegrity patterns in the body and how we can use these as a map to understand and improve movement. As our conversation ran over two hours, this episode will be released in two parts. Thank you for listening and for your contributions to the podcast, conversations like these are funded by the audience and I am grateful for your consideration.…

Cycling in Alignment with Colby Pearce

1
Pre-50, Post-50 Relationship to Cycling - Ep160 1:20:30

לפני 5 weeks1:20:30

1:20:30

Pre-50, Post-50 Relationship to Cycling - Ep160 In this walking podcast, I unpack my thoughts on training and how it might differ for athletes younger than 50 vs older than 50. On a previous podcast, I spoke to Phil Cavell about his book The Mid Life Cyclist, which also covers this topic. My thoughts are around Intensive training vs extensive training, but perhaps not in the typical sense they are discussed in cycling lexicon. Concepts I consider: I really don’t like the “getting old sucks” mentality. I think it is regurgitated bullshit. Repletion instead of depletion. Training objective is experiential vs. exhaustive or maximally stimulative. Think with more depth and sophistication than no pain no gain or more is better. I think while it is tempting to push a bit more on days when you feel really good, more often is it better to keep it dialed back a bit and finish with a bit in the tank. When we zoom out and look at the big picture, it is far more common to be treading water or a bit under water in terms of the total load of life + work + travel + training, so when we are feeling like we have a surplus of energy we don't need to spend it immediately. Additionally, younger riders are working with a higher level of anabolic hormones than us old people. Perhaps you will find my thoughts useful, this is always my intent.…

Cycling in Alignment with Colby Pearce

1
Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159 1:02:27

לפני 7 weeks1:02:27

1:02:27

Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159 This the second part of a conversation is with Thomas McDaniel, who has been in the cycling world for many years. He is currently completing his PhD at CU Boulder in Advanced Biomechanics. In the past, Thomas has been a PT, a bike mechanic, a bike fitter, and worked at Specialized, BMC and Trek. Thomas and I are aligned in that we prefer to educate rather than treat our clients and the people in our lives. As someone who has offered bike fitting to many clients in the past, Thomas understands that not everyone fits in the bell curve of normative data and that every person is a unique individual. After many other detours and explorations, we round out our discussion with a critical look at science and academia, and how they have been obfuscated from their conceptual ideals. I am sure you will enjoy this deep dive into the mind of Thomas, who has a rich passion for helping others and is a deep well of knowledge and experience. Links: Chek Institute ►► https://www.instagram.com/chekinstitute/…

Cycling in Alignment with Colby Pearce

1
Thomas McDaniel: Knowledge is Horizontal - Ep158 1:21:48

לפני 8 weeks1:21:48

1:21:48

Thomas McDaniel: Knowledge is Horizontal - Ep158 This conversation is with Thomas McDaniel, who has been in the cycling world for many years. He is currently completing his PhD at CU Boulder in Advanced Biomechanics. In the past, Thomas has been a PT, a bike mechanic, a bike fitter, and worked at Specialized, BMC and Trek. Thomas and I are aligned in that we prefer to educate rather than treat our clients and the people in our lives. As someone who has offered bike fitting to many clients in the past, Thomas understands that not everyone fits in the bell curve of normative data and that every person is a unique individual. After many other detours and explorations, we round out our discussion with a critical look at science and academia, and how they have been obfuscated from their conceptual ideals. I am sure you will enjoy this deep dive into the mind of Thomas, who has a rich passion for helping others and is a deep well of knowledge and experience. Links: Chek Institute ►► https://www.instagram.com/chekinstitute/…

Cycling in Alignment with Colby Pearce

1
The Inner Self - Ep157 58:32

לפני 9 weeks58:32

58:32

The Inner Self - Ep157 In this walking podcast I share some of my thoughts about how you can be your own medicine and claim authority over your life. In this day and age we have access to so much information, it can be simultaneously overpowering and also paralyzing. What I offer is a perspective on the difference between knowledge and understanding, and how each of these serve us in our lives. Think critically, pedal consciously, act intuitively.…

Cycling in Alignment with Colby Pearce

1
Tyler Benner: It Feels Easy When you do it Right - Ep156 1:41:01

לפני 10 weeks1:41:01

1:41:01

Tyler Benner: It Feels Easy When you do it Right - Ep156 This episode is a conversation with Tyler Benner from Strong Feet Athletics. Tyler was a member of the US National Archery team for about a decade, and a lifelong athlete. He has spent the last 10 years making the world’s first barefoot style cycling shoe that is mass produced. They just started shipping the first model, The Leviathan, about a week ago as of the time of this recording. They generously sent me a pair to test although they only arrived a few days ago, so I haven’t had a chance to ride in them just yet. That said, the fit is very much shaped like my foot and I am excited to give them a try in the wild. Tyler describes part of his inspiration for making the shoes was listening to Phil Liggett commentating for the Tour and talking about riders “dancing on the pedals” when climbing out of the saddle. We speak about the importance of training feet and ankles to be strong and stable, and how this is important in all athletics. Tyler’s experience as an archer led him to discover the significance of the conditioning and tone of his feet, and how it impacted his ability to hit the center of the target. I am sure you will find his journey insightful. Links: Strong Feet Athletics Website ►► https://www.strongfeetathletics.com/…

Cycling in Alignment with Colby Pearce

1
Lore: Creating Unicorns - Ep155 1:26:16

לפני 13 weeks1:26:16

1:26:16

Lore: Creating Unicorns - Ep155 This podcast is a conversation with Lore CEO and founder Stephan Drake and lead engineer Rob Horacheck. If you haven’t seen or heard of Lore shoes, come out from under the rock you are living under and see the future of cycling footwear. Lore is a fully custom 3D printed carbon fiber shoe. Let that sink in for a moment. It’s a complete departure from any how any cycling shoe has been made in the history of cycling. [or any shoe, for that matter]. Enjoy our conversation as I try to contextualize Lore in cycling footwear history, and Stephan and Rob explain the features and philosophy behind this product. If you are interested in being scanned for Lore shoes, this is a service I provide at my studio. As with everything in my fit studio, I don’t just sell these shoes, I use them myself because it is a product I believe in. Links: Lore Website ►► https://lore.cc…

Cycling in Alignment with Colby Pearce

1
Ben Serotta: Where Does Responsibility Begin and End? - Ep154 2:02:40

לפני 14 weeks2:02:40

2:02:40

Ben Serotta: Where Does Responsibility Begin and End? - Ep154 This conversation is with legendary bike builder Ben Serotta. Ben has been building bikes since the year I was born [1972!]. He is also one of the pioneers of bike fitting, founding the Serotta International Cycling Institute in the late 90’s, and creating the Size Cycle, so fitters could start from scratch to build a custom bike for a given athlete. We discuss some of the conundrums of modern bike fitting, as well as the tension in business between making a product that is a labor of love and scale, and making a bike that fits the dream / goal / objective of the client. Ben is a life long student of the sport and a humble and passionate person. I am sure you will enjoy this conversation. Links: Serotta Bikes Website ►► https://serotta.com/bikes/ Serotta Bikes on Instagram ►► https://www.instagram.com/serottabikes/ Ben Serotta on Instagram ►► https://www.instagram.com/benserotta/…

Cycling in Alignment with Colby Pearce

1
Menachem-Brodie (Part 2) - Ep153 1:37:14

לפני 15 weeks1:37:14

1:37:14

Menachem-Brodie (Part 2) - Ep153 Greetings Well Dippers. This is the second part of my conversation with Strength and Conditioning coach Menachem Brodie. If you missed part 1, feel free to start here but you won’t have the full picture until you listen to the first part of our discourse. Hopefully this conversation reminds you to move consciously. You may have heard Menachem on the Fast Talk Labs podcast, or read some of his writing on the Pez Cycling News website. He also has written a book, Strength Training for Performance Cycling. Be sure to check out his website Human Vortex Training if you would like to know more. I hope you find our conversation insightful. We have been intending to have a discussion for a long time, and I enjoyed it very much. Links: Menachem's Podcast ►► https://podcasts.apple.com/us/podcast/the-strong-savvy-cyclist-triathlete-podcast/id1452580151…

Cycling in Alignment with Colby Pearce

1
Menachem Brodie – Part 1 – Ep 151 59:03

לפני 16 weeks59:03

59:03

Menachem Brodie – Part 1 – Ep 151 Happy New Year Spartans and Archadians. This conversation is with strength and conditioning coach Menachem Brodie. This podcast was recorded for his channel, The Strong Savvy Cyclist & Triathlete Podcast, and I thought my listeners might enjoy our conversation as well so it is republished here. We recorded two podcasts and this is the first round.. We wander into various aspects of strength and conditioning and how it relates to cycling, as well as some of my experiences as a young rider attempting to navigate the world of S&C, hoping it would help me get dropped less often. You may have heard Menachem on the Fast Talk Labs podcast, or read some of his writing on the Pez Cycling News website. He also has written a book, Strength Training for Performance Cycling. Be sure to check out his website Human Vortex Training if you would like to know more. I hope you find our conversation insightful. We have been intending to have a discussion for a long time, and I enjoyed it very much. Links: Menachem's Podcast ►► https://podcasts.apple.com/us/podcast/the-strong-savvy-cyclist-triathlete-podcast/id1452580151…

Cycling in Alignment with Colby Pearce

1
Relationship to Cycling - Ep151 57:20

לפני 19 weeks57:20

57:20

Relationship to Cycling - Ep151 In this final walking podcast for this year, I ask you to consider what your relationship is to cycling, and does this relationship serve you? I unpack a few archetypes of riders I have worked with and raced with over the years. Everyone has their own relationship to the sport. From my perspective, there is no “right” or “wrong” way to relate to cycling, this is a child’s perspective. We can think past The Disney Bias, everything in life is not good or bad. In fact, most things aren’t. That said, I think some people are likely playing out unconscious programming while they practice sport. This won’t lead to anything good in and of itself usually, although it can medicate your problems to some degree. I would offer that most will be served by looking inwards at the true reason why the practice cycling, or any sport. The only way to do anything properly is with presence, which gives reverence, and with consciousness. Otherwise, you might as well just live someone else’s dream.…

Cycling in Alignment with Colby Pearce

1
More Thoughts on Shoes and Feet - Ep150 1:25:03

לפני 20 weeks1:25:03

1:25:03

More Thoughts on Shoes and Feet - Ep150 This walking podcast is a bit of a rambling pile of thoughts on shoes and feet, in relation or response to some discussions I have had recently including feedback from my audience. Specifically, I address the commonly held belief that in cycling, the best way to have good “power transfer” is to immobilize the foot in a rigid cocoon of carbon fiber and thermoplastic. This is incorrect. The human foot is not meant to be locked in place, and while this may result in good performance in the short term, over any length of notable time, the performance of the athlete will suffer. To hear me slay this sacred cow, go forth and make the keyboard mudras to play my thoughts in your mind palace.…

Cycling in Alignment with Colby Pearce

1
The Two Fulcrum Problem of Cycling - Ep149 50:35

לפני 22 weeks50:35

50:35

The Two Fulcrum Problem of Cycling - Ep149 In this walking pod, I talk about the Two Fulcrum Problem of Cycling, which is a term I made up during the walk to encapsulate the challenges many riders face in their relationship to this relentlessly symmetrical machine. I also offer a few short rants on various topics related to modern life. Hopefully these don’t distract too much from the bigger points I am trying to convey. Pedal consciously, think critically, act intuitively.…

Cycling in Alignment with Colby Pearce

1
Reflections on the 2004 Olympics - Ep148 1:10:35

לפני 26 weeks1:10:35

1:10:35

Reflections on the 2004 Olympics - Ep148 In this walking soliloquy, I share some reflections on the 20 year anniversary of the Olympics in Athens, Greece, which I attended as a member of the US team. I competed in the 40KM points race, finishing 14th out of 24 competitors. Being on the Olympic team is something I can be proud of, but at the same time something I don’t feel compelled to talk about often. While it is certainly a significant landmark in my cycling history, it is also simply another experience that has shaped my perspective on sport and life. In both senses, I am grateful to be an Olympian [as they say, there is no such thing a “former Olympian”, you earn the title for life]. “You are looking at the world without time, Neo.”…

Cycling in Alignment with Colby Pearce

1
Why Bike Fitting is Stupid - Ep147 1:09:50

לפני 28 weeks1:09:50

1:09:50

Why Bike Fitting is Stupid - Ep147 On this episode I thought I would just dive in and stab a sacred cow in the face. I share my thoughts on why bike fitting is “stupid” and by that, I really mean what a few of the challenges are in bike fitting. Perhaps you agree or perhaps you do not. Either is OK but if the latter, I hope it is with good critical reasoning instead of someone else’s regurgitated opinion. I look forward to your comments and thoughts, and as always, thank you for listening.…

Cycling in Alignment with Colby Pearce

1
Michael Holt: Always the Middle Path - Ep146 1:15:35

לפני 31 weeks1:15:35

1:15:35

Michael Holt: Always the Middle Path - Ep146 This discussion is with Micheal Holt, whom I regard as a friend, teacher, and colleague. I first met Michael at a course at the Chek Institute about five years ago, where I learned he had been teaching meditation for many years. I ended up studying with him online and in person, and I have learned a tremendous amount from his curriculum. In our discussion today we speak about his new email course, which will be released shortly and details Five Indispensable Skills. I think this course will be invaluable for anyone in my audience. We also speak about Michael’s free online meditation course, which can be found on YouTube. Links: Michael's Savage And Saint Website ►► https://savageandsaint.com/ Micheal's YouTube Course ►► https://www.youtube.com/watch?v=uIeRtRkxvQ8&t=1357s…

Cycling in Alignment with Colby Pearce

1
Thoughts on Sounds - Ep145 1:16:08

לפני 33 weeks1:16:08

1:16:08

Thoughts on Sounds - Ep145 In this episode I discuss the relationship between music, health, and athletic performance. Some of my ideas and experiences are pretty orbital so fasten your cosmic seatbelt, or whatever, and then enjoy some tunes. I made a playlist on Spotify of my of my most recent played tracks. These probably all fall in the category of Conscious Hip Hop. I am not really sure what that means but I vibe with it. Links: My Spotify Playlist ►► https://open.spotify.com/playlist/6go2ZDpt8KlFh5n3EwILnO?si=53b250a1b2f14856 Follow-up on Steamboat GRVL ►► https://youtu.be/4Pbaxrlo7G8?si=o-yDwvmihoGUuA8t…

Cycling in Alignment with Colby Pearce

1
The Fractal of the Feet with Dr Courtney Conley - Part 2 - Ep144 59:46

לפני 34 weeks59:46

59:46

** THIS IS PART 2 OF THIS EPISODE ** More with Dr. Courtney Conley. We Continue our discussion about all things feet including toe spacers, cycling shoes, and how to help me with my hallux limitus. Isn’t Latin great? Dr Courtney is endlessly passionate about the human foot and I am grateful she took the time to come and nerd out with me on this topic. I am sure you will find our conversation interesting, in particular if you have ever been challenged by your own feet during riding or off the bike. Which is pretty much every human on earth. Links: Courtney's Website ►► https://gaithappens.com…

Cycling in Alignment with Colby Pearce

1
The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143 1:19:33

לפני 34 weeks1:19:33

1:19:33

The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143 This conversation with Dr Courtney takes place in my fit studio. We speak about all things feet including toe spacers, cycling shoes, and how to help me with my hallux limitus. Isn’t Latin great? Dr Courtney is endlessly passionate about the human foot and I am grateful she took the time to come and nerd out with me on this topic. I am sure you will find our conversation interesting, in particular if you have ever been challenged by your own feet during riding or off the bike. Which is pretty much every human on earth. Links: Courtney's Website ►► https://gaithappens.com…

Cycling in Alignment with Colby Pearce

1
SBT RDX - Ep142 1:22:07

לפני 35 weeks1:22:07

1:22:07

SBT RDX - Ep142 In this walking pod I offer some lessons I learned during the 2024 SBT GRVL race. I competed on the Black course and suffered epic cramps with about 35KM to go in the race, something I have never experienced in over 35 years of bike racing. I discuss some hypothetical explanations for this outcome and also share thoughts on the race load for someone such as myself who trains a reasonable amount by normal person standards, but arguably not enough to race a 200KM gravel race. In the end, I conclude that I simply overcooked myself heading into this event. Being fresh is critical for any race that will eventually bring you to your knees. Somehow after all this time showing up for bike races, I managed to miss the mark on this one. Hopefully my experience illustrates how easy it is to do this, even for someone as experienced as I am at playing stretchy bike time.…

Cycling in Alignment with Colby Pearce

1
Michael O'Brien We Are Kintsugi - Part 2 - Ep141 1:09:31

לפני 37 weeks1:09:31

1:09:31

Michael O'Brien We Are Kintsugi - Part 2 - Ep141 This is Part 2. This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike. We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is layered in gold leaf. Rather than attempting to conceal old wounds, traumas or fractures, this method seeks to highlight the returning to wholeness that happens in the process of healing. I am sure you will enjoy our discussion which centers more on philosophy, meditation and tribal relations than cycling performance, directly. However, as you know, health is the foundation of optimal athletic performance. Links: Michael's Website ►► https://www.michaelobrienshift.com/ Michael's Podcast ►► https://www.michaelobrienshift.com/kintsugi-podcast/…

Cycling in Alignment with Colby Pearce

1
Michael O'brien We Are Kintsugi - part 1 - Ep140 1:05:10

לפני 37 weeks1:05:10

1:05:10

Michael O'brien We Are Kintsugi - Part 1 - Ep140 This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike. We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is layered in gold leaf. Rather than attempting to conceal old wounds, traumas or fractures, this method seeks to highlight the returning to wholeness that happens in the process of healing. I am sure you will enjoy our discussion which centers more on philosophy, meditation and tribal relations than cycling performance, directly. However, as you know, health is the foundation of optimal athletic performance. Links: Michael's Website ►► https://www.michaelobrienshift.com/ Michael's Podcast ►► https://www.michaelobrienshift.com/kintsugi-podcast/…

Cycling in Alignment with Colby Pearce

1
Movement is a River - Ep 139 1:17:49

לפני 40 weeks1:17:49

1:17:49

Movement is a River - Ep 139 During this walking podcast I discuss the idea that all movement is like a river. I offer that we must direct and cultivate the qualities of the river of our movement with a specific intent, or this river will be wild, untamed, and end up in the wrong place. I offer this analogy to help people understand that their daily movement patterns impact their movement in sports, and their movement in all of life. I also offer some practical takeaways to help direct the river of movement into a more optimal fashion. Movement is a daily practice that requires attention, embodiment and awareness.…

Cycling in Alignment with Colby Pearce

1
Saddle Forward! - Episode 138 1:00:00

לפני 42 weeks1:00:00

1:00:00

Saddle Forward! - Episode 138 This walking podcast is a commentary on two different perspectives about forward saddle positions that have been floating around in the intersphere. They got me thinking so I figured I would drop some thoughts on this topic. The first discussion is around an article Dan Empfield posted on his website slow twitch dot com. I agree with some of what Dan says, and some of it I don’t. I am glad he wrote the article as it helped clarify some ideas in my mind. The second is a video on you tube on a channel called Peak Torque. This guy has some wid theories about why Pogacar has his saddle so forward and I think he is pretty off base. He also explains why he likes to put his saddle nose down and has been telling other people to put their saddle nose down. There are multiple logical fallacies in his reasoning. I call it like I see it. I hope you find this discussion useful. Thoughts? Hit me below. Let’s have a discourse. Links: Dan Empfield’s Article ►► https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Have_You_Noticed_Hips_Moving_Forward_in_the_Peloton__8986.html Peak Torque Video ►► https://youtu.be/9n6nTNiacm8…

Cycling in Alignment with Colby Pearce

1
Three Attributes of Cyclists - Ep 137 1:12:05

לפני 45 weeks1:12:05

1:12:05

Three Attributes of Cyclists - Ep 137 In this night time walking adventure I speak about the three characteristics a cyclist must have in order to express their highest potential as an athlete. The episode is inspired by conversations with Jonathan Vaughters about what it takes to be good. His list included 1) Marathoner 2) F1 Driver. He has a video about this in our Team EF Coaching education portal. JV says you have to have a big engine, and be able to drive a bike. I agree, and I would offer a 3rd item to this list: 3D chess. Meaning: a cyclist can’t just corner like a maniac and drop watt bombs. They have to selectively, intelligently choose when to utilize their strength. This is what differentiates cycling from Marathon running or swimming events: cycling is a sport that is heavily influenced by the size of the athlete’s engine, but it is also influenced heavily by physics and terrain [read: mostly draft effect and hills] which change the weight of the variables that influence performance. My gripe with many modern coaches and athletes is that they over train the engine and neglect the other aspects. Even worse, they really only focus on one particular aspect of the engine. This makes you one dimensional and opens numerous possibilities for race day failure. These concepts don’t only apply to competitive elite or World Tour riders; they apply to all riders at every level. A bit of artwork is included to help you conceptualize these ideas as I am teaching them. Do you agree? Think I am wrong? Did I miss a major attribute? Comment and let the world know. LINKS: Team EF Coaching ►► https://www.teamefcoaching.com Peter Defty Episode on YouTube ►► https://youtu.be/PrPdlT3apT8…

Cycling in Alignment with Colby Pearce

1
Forest Walking in Japan - Episode 136 1:00:00

לפני 48 weeks1:00:00

1:00:00

Forest Walking in Japan - Episode 136 In this discussion I speak to my audience of somanauts about impressions Japan has left on me and how these concepts can help us in our practice of sport and life. Wandering through the forest, I discuss cleaning your room, respect for other humans and reverence for nature. As always, I hope you find this discussion helpful. Questions or comments? Hit me. Move with intent, be present, listen to intuition.…

Cycling in Alignment with Colby Pearce

1
Locavore - Episode 135 1:53:40

לפני 50 weeks1:53:40

1:53:40

Locavore - Episode 135 Today’s conversation is with Craig Taber from Locavore Delivery. Locavore works with the highest quality farms across the front range of Colorado to deliver meat to your doorstep. We speak about the relationship between scale and environmental impact in an economically driven market, the convenience of Amazon, and the boundaries and belief systems people put around meat. Craig unpacks some of the misunderstandings around store bought meats and the challenges of being a consumer who shops at modern super markets. We offer some practical takeaways for shoppers and some philosophical nuggets about health and wellness that you will hopefully find insightful for you and your family. About Locavore: “We offer pastured meats from a growing community of local ranchers that really do things the right way. We are proud to offer farm tours to all of our suppliers on a regular basis, so you can see for yourself how we do things. That is a level of transparency that mail order meat companies just can’t offer and a level of quality that grocery stores can’t touch.” Links: Locovore Website ►► https://locavoredelivery.com/ Locavore on Instagram ►► https://www.instagram.com/locavoredelivery/…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

דומה לCycling in Alignment with Colby Pearce

Amazon eGift Card - Amazon Logo (Animated)

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

פודקאסטים ששווה להאזין

Cycling in Alignment with Colby Pearce « » Lore: Creating Unicorns - Ep155

Lore: Creating Unicorns - Ep155

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

Stop The Rain (TABLO X RM)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

דומה לCycling in Alignment with Colby Pearce

מדריך עזר מהיר

Cycling in Alignment with Colby Pearce « »
Lore: Creating Unicorns - Ep155