Three Attributes of Cyclists - Ep 137

Cycling in Alignment with Colby Pearce

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Colby Pearce. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Colby Pearce או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Big Pitch with Jimmy Carr

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Phil Wang Pitches Psychological Thriller Starring WHO?! 24:35

לפני 12 ימים24:35

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לייק

אהבתי

24:35

It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…

לפני שנה 1:12:05

MP3•בית הפרקים

Three Attributes of Cyclists - Ep 137

In this night time walking adventure I speak about the three characteristics a cyclist must have in order to express their highest potential as an athlete.

The episode is inspired by conversations with Jonathan Vaughters about what it takes to be good. His list included 1) Marathoner 2) F1 Driver. He has a video about this in our Team EF Coaching education portal.

JV says you have to have a big engine, and be able to drive a bike. I agree, and I would offer a 3rd item to this list: 3D chess.

Meaning: a cyclist can’t just corner like a maniac and drop watt bombs. They have to selectively, intelligently choose when to utilize their strength. This is what differentiates cycling from Marathon running or swimming events: cycling is a sport that is heavily influenced by the size of the athlete’s engine, but it is also influenced heavily by physics and terrain [read: mostly draft effect and hills] which change the weight of the variables that influence performance.

My gripe with many modern coaches and athletes is that they over train the engine and neglect the other aspects. Even worse, they really only focus on one particular aspect of the engine. This makes you one dimensional and opens numerous possibilities for race day failure.

These concepts don’t only apply to competitive elite or World Tour riders; they apply to all riders at every level.

A bit of artwork is included to help you conceptualize these ideas as I am teaching them.

Do you agree? Think I am wrong? Did I miss a major attribute? Comment and let the world know.

LINKS:

Team EF Coaching ►► https://www.teamefcoaching.com

Peter Defty Episode on YouTube ►► https://youtu.be/PrPdlT3apT8

168 פרקים

#Sports #Colby Pearce

Three Attributes of Cyclists - Ep 137

Cycling in Alignment with Colby Pearce

published לפני שנה

שתפו

MP3•בית הפרקים

Three Attributes of Cyclists - Ep 137

In this night time walking adventure I speak about the three characteristics a cyclist must have in order to express their highest potential as an athlete.

JV says you have to have a big engine, and be able to drive a bike. I agree, and I would offer a 3rd item to this list: 3D chess.

These concepts don’t only apply to competitive elite or World Tour riders; they apply to all riders at every level.

A bit of artwork is included to help you conceptualize these ideas as I am teaching them.

Do you agree? Think I am wrong? Did I miss a major attribute? Comment and let the world know.

LINKS:

Team EF Coaching ►► https://www.teamefcoaching.com

Peter Defty Episode on YouTube ►► https://youtu.be/PrPdlT3apT8

168 פרקים

#Sports #Colby Pearce

כל הפרקים

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לפני 10 weeks1:20:30

1:20:30

Pre-50, Post-50 Relationship to Cycling - Ep160 In this walking podcast, I unpack my thoughts on training and how it might differ for athletes younger than 50 vs older than 50. On a previous podcast, I spoke to Phil Cavell about his book The Mid Life Cyclist, which also covers this topic. My thoughts are around Intensive training vs extensive training, but perhaps not in the typical sense they are discussed in cycling lexicon. Concepts I consider: I really don’t like the “getting old sucks” mentality. I think it is regurgitated bullshit. Repletion instead of depletion. Training objective is experiential vs. exhaustive or maximally stimulative. Think with more depth and sophistication than no pain no gain or more is better. I think while it is tempting to push a bit more on days when you feel really good, more often is it better to keep it dialed back a bit and finish with a bit in the tank. When we zoom out and look at the big picture, it is far more common to be treading water or a bit under water in terms of the total load of life + work + travel + training, so when we are feeling like we have a surplus of energy we don't need to spend it immediately. Additionally, younger riders are working with a higher level of anabolic hormones than us old people. Perhaps you will find my thoughts useful, this is always my intent.…

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Thomas McDaniel: Knowledge is Horizontal - Ep158 This conversation is with Thomas McDaniel, who has been in the cycling world for many years. He is currently completing his PhD at CU Boulder in Advanced Biomechanics. In the past, Thomas has been a PT, a bike mechanic, a bike fitter, and worked at Specialized, BMC and Trek. Thomas and I are aligned in that we prefer to educate rather than treat our clients and the people in our lives. As someone who has offered bike fitting to many clients in the past, Thomas understands that not everyone fits in the bell curve of normative data and that every person is a unique individual. After many other detours and explorations, we round out our discussion with a critical look at science and academia, and how they have been obfuscated from their conceptual ideals. I am sure you will enjoy this deep dive into the mind of Thomas, who has a rich passion for helping others and is a deep well of knowledge and experience. Links: Chek Institute ►► https://www.instagram.com/chekinstitute/…

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1:37:14

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59:03

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Cycling in Alignment with Colby Pearce

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לפני 25 weeks57:20

57:20

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Cycling in Alignment with Colby Pearce

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Cycling in Alignment with Colby Pearce

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50:35

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Cycling in Alignment with Colby Pearce

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Cycling in Alignment with Colby Pearce

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Why Bike Fitting is Stupid - Ep147 On this episode I thought I would just dive in and stab a sacred cow in the face. I share my thoughts on why bike fitting is “stupid” and by that, I really mean what a few of the challenges are in bike fitting. Perhaps you agree or perhaps you do not. Either is OK but if the latter, I hope it is with good critical reasoning instead of someone else’s regurgitated opinion. I look forward to your comments and thoughts, and as always, thank you for listening.…

Cycling in Alignment with Colby Pearce

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Michael Holt: Always the Middle Path - Ep146 This discussion is with Micheal Holt, whom I regard as a friend, teacher, and colleague. I first met Michael at a course at the Chek Institute about five years ago, where I learned he had been teaching meditation for many years. I ended up studying with him online and in person, and I have learned a tremendous amount from his curriculum. In our discussion today we speak about his new email course, which will be released shortly and details Five Indispensable Skills. I think this course will be invaluable for anyone in my audience. We also speak about Michael’s free online meditation course, which can be found on YouTube. Links: Michael's Savage And Saint Website ►► https://savageandsaint.com/ Micheal's YouTube Course ►► https://www.youtube.com/watch?v=uIeRtRkxvQ8&t=1357s…

Cycling in Alignment with Colby Pearce

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Cycling in Alignment with Colby Pearce

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Cycling in Alignment with Colby Pearce

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Cycling in Alignment with Colby Pearce

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Cycling in Alignment with Colby Pearce

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Cycling in Alignment with Colby Pearce

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Cycling in Alignment with Colby Pearce

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לפני 46 weeks1:17:49

1:17:49

Movement is a River - Ep 139 During this walking podcast I discuss the idea that all movement is like a river. I offer that we must direct and cultivate the qualities of the river of our movement with a specific intent, or this river will be wild, untamed, and end up in the wrong place. I offer this analogy to help people understand that their daily movement patterns impact their movement in sports, and their movement in all of life. I also offer some practical takeaways to help direct the river of movement into a more optimal fashion. Movement is a daily practice that requires attention, embodiment and awareness.…

Cycling in Alignment with Colby Pearce

1
Saddle Forward! - Episode 138 1:00:00

לפני 48 weeks1:00:00

1:00:00

Saddle Forward! - Episode 138 This walking podcast is a commentary on two different perspectives about forward saddle positions that have been floating around in the intersphere. They got me thinking so I figured I would drop some thoughts on this topic. The first discussion is around an article Dan Empfield posted on his website slow twitch dot com. I agree with some of what Dan says, and some of it I don’t. I am glad he wrote the article as it helped clarify some ideas in my mind. The second is a video on you tube on a channel called Peak Torque. This guy has some wid theories about why Pogacar has his saddle so forward and I think he is pretty off base. He also explains why he likes to put his saddle nose down and has been telling other people to put their saddle nose down. There are multiple logical fallacies in his reasoning. I call it like I see it. I hope you find this discussion useful. Thoughts? Hit me below. Let’s have a discourse. Links: Dan Empfield’s Article ►► https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Have_You_Noticed_Hips_Moving_Forward_in_the_Peloton__8986.html Peak Torque Video ►► https://youtu.be/9n6nTNiacm8…

Cycling in Alignment with Colby Pearce

1
Three Attributes of Cyclists - Ep 137 1:12:05

לפני 50 weeks1:12:05

1:12:05

Three Attributes of Cyclists - Ep 137 In this night time walking adventure I speak about the three characteristics a cyclist must have in order to express their highest potential as an athlete. The episode is inspired by conversations with Jonathan Vaughters about what it takes to be good. His list included 1) Marathoner 2) F1 Driver. He has a video about this in our Team EF Coaching education portal. JV says you have to have a big engine, and be able to drive a bike. I agree, and I would offer a 3rd item to this list: 3D chess. Meaning: a cyclist can’t just corner like a maniac and drop watt bombs. They have to selectively, intelligently choose when to utilize their strength. This is what differentiates cycling from Marathon running or swimming events: cycling is a sport that is heavily influenced by the size of the athlete’s engine, but it is also influenced heavily by physics and terrain [read: mostly draft effect and hills] which change the weight of the variables that influence performance. My gripe with many modern coaches and athletes is that they over train the engine and neglect the other aspects. Even worse, they really only focus on one particular aspect of the engine. This makes you one dimensional and opens numerous possibilities for race day failure. These concepts don’t only apply to competitive elite or World Tour riders; they apply to all riders at every level. A bit of artwork is included to help you conceptualize these ideas as I am teaching them. Do you agree? Think I am wrong? Did I miss a major attribute? Comment and let the world know. LINKS: Team EF Coaching ►► https://www.teamefcoaching.com Peter Defty Episode on YouTube ►► https://youtu.be/PrPdlT3apT8…

Cycling in Alignment with Colby Pearce

1
Forest Walking in Japan - Episode 136 1:00:00

לפני 1 year1:00:00

1:00:00

Forest Walking in Japan - Episode 136 In this discussion I speak to my audience of somanauts about impressions Japan has left on me and how these concepts can help us in our practice of sport and life. Wandering through the forest, I discuss cleaning your room, respect for other humans and reverence for nature. As always, I hope you find this discussion helpful. Questions or comments? Hit me. Move with intent, be present, listen to intuition.…

Cycling in Alignment with Colby Pearce

1
Locavore - Episode 135 1:53:40

לפני 1 year1:53:40

1:53:40

Locavore - Episode 135 Today’s conversation is with Craig Taber from Locavore Delivery. Locavore works with the highest quality farms across the front range of Colorado to deliver meat to your doorstep. We speak about the relationship between scale and environmental impact in an economically driven market, the convenience of Amazon, and the boundaries and belief systems people put around meat. Craig unpacks some of the misunderstandings around store bought meats and the challenges of being a consumer who shops at modern super markets. We offer some practical takeaways for shoppers and some philosophical nuggets about health and wellness that you will hopefully find insightful for you and your family. About Locavore: “We offer pastured meats from a growing community of local ranchers that really do things the right way. We are proud to offer farm tours to all of our suppliers on a regular basis, so you can see for yourself how we do things. That is a level of transparency that mail order meat companies just can’t offer and a level of quality that grocery stores can’t touch.” Links: Locovore Website ►► https://locavoredelivery.com/ Locavore on Instagram ►► https://www.instagram.com/locavoredelivery/…

Cycling in Alignment with Colby Pearce

1
The Cold is my Teacher - Ep134 1:02:51

לפני 1 year1:02:51

1:02:51

The Cold is my Teacher - Ep134 Grandpa Pearce is here to tell you a walking story again. The story is about cold. Cold can teach you a lot about yourself. It is an opportunity to work with the breath and to have an alternative means of generating a focused state. It also brings about an experience of equanimity following the event. Do you work with cold to enhance your durability or health? What has your experience been? Share in the comments. As always, thanks for listening.…

Cycling in Alignment with Colby Pearce

1
Dr. Allen Lim: All About Salt - Ep133 1:40:12

לפני 1 year1:40:12

1:40:12

Dr. Allen Lim: All About Salt - Ep133 This conversation with Dr Allen Lim covers a broad range of topics including heat stress adaptation, handing up water bottles and driving busses when you have a doctorate, salt and the sodium - potassium balance.

Cycling in Alignment with Colby Pearce

1
Go For A Walk - Ep132 49:30

לפני 1 year49:30

49:30

Go For A Walk - Ep132 This episode of Cycling in Alignment is about the most fundamental pattern of human movement: Walking. Old school cycling would command that riders stay off their feet but I would offer that this is an old ideal that should be lit on fire and kicked off a cliff. Walking is an absolutely essential aspect of the human experience and one that is easily taken for granted. Without proper gait patterns, many basic movement are compromised and at best daily life becomes impractical; at worst, it becomes impossible. Cycling makes us bad walkers but lots of walking will help your cycling.…

Cycling in Alignment with Colby Pearce

1
GOATA: Ricky Stanzi - Ep131 2:04:54

לפני 1 year2:04:54

2:04:54

GOATA: Ricky Stanzi - Ep131 This conversation is with GOATA Movement coach Ricky Stanzi. In our discussion, we unpack the philosophy of GOATA movement, what it is and the origin of this philosophy. GOATA stands for Greatest Of All Time Athletes. It is a movement education system that is based on movement principles observed in young children, tribal peoples, and the best movers in many different sports. From these observations, seven global laws were created. To hear more about this system of movement, enjoy our conversation. Links: GOATA Instagram ►► https://www.instagram.com/goata_movement/ GOATA Website ►► https://goatamovement.com/…

Cycling in Alignment with Colby Pearce

1
Shop Local and Organic / Birdwatching for Cyclists – Ep130 1:02:01

לפני 1 year1:02:01

1:02:01

Shop Local and Organic / Birdwatching for Cyclists – Ep130 One more solo walking podcast in which I tell you a story, grandpa Pearce is here to tell you about the way things used to be. The point I am making specifically is about how modern training has become dictated by head units and power zones, and why this is problematic. Riders assume that they are more productive or will make greater gains by following a precise workout plan or description but I would offer this is incorrect. Training is best guided by sensation and intuition, based on understanding of the athlete’s goals and objectives. Many modern riders don’t like this because this method is perceived as nebulous or imprecise. Links: Contribute! ►► https://www.colbypearce.com/podcast/…

Cycling in Alignment with Colby Pearce

1
Forging, hardening, quenching, sharpening – Ep129 1:10:54

לפני 1 year1:10:54

1:10:54

Forging, hardening, quenching, sharpening – Ep129 This episode is a discussion of how the creation and construction of a Japanese samurai sword, or katana, is an excellent analogy for training in cycling. I break down these concepts in parallel so we can have a better understanding of how cycling training is performed in the proper sequence, and I explain how and why modern cycling is attempting to bypass this sequence to the detriment of the athlete. Phase 1 Initiation: Start with sand: this is you at the start. Raw material. Apply heat. Heat is the equivalent of intention. A dream, goal or objective. Yin vs Yang. Heat is masculine, cool is feminine. The dream is what gives drive to the training, it crystalizes intent. Shape the dream. Phase 2 Hardening: Hammer molten steel. The initial training: repetition. Not super hard, but hard enough to shape. Too hard and you will shatter the molten steel or flatten it. You want to shape it, not shatter it. This is endurance training. Cover with mud to prevent oxidation. Smelt - stick pieces together. You can’t see the metal, you judge when it’s’ ready from the color of the fire and from intuition. The color of the fire is training intensity - Intuition = feeling of when it is time to remove from the flame Phase 3 Purification: Fold the steel many times to get out the impurities. Folding = intervals. “Strike while the iron is hot”. Adjust the carbon content of the steel. This takes lots of work and power. At lunch, the sword makers hands may be shaking. If you stop half way through, the sword will break. The process must be complete. It’s a battle against the heat: heat is the dream, you are shaping the dream and working with it. “Pray and move your feet” “Dream and move your ass” If you miss a hit on a thin sword, it becomes dented and damaged. You must strike with precision. Final shape is decided so concentration is required. Finish with clay - this is applied to form the Hamon pattern, which comes out when the tempering is done. Apply the clay to the metal, this creates the Hamon pattern, which indicates the hardened steel from the spine of the sword, the cutting edge. Each Hamon pattern is unique to each sword. This is your exact expression of fitness in a given race: your speed, reactivity, ability to execute tactics, corner, sprint, climb, endure. The clay is heated to 720-800 degrees C, then plunged in water repeatedly. This is when the soul is infused in the sword. The curved nature comes out, as the sword warps during quenching. This is the final process that makes the sword both flexible and unyielding, the blend of these two attributes gives it true cutting power. Phase 4 Sharpening: Blade is sharpened. Final step. A sword sharpener studies for 10 years under his master. It takes 2 months, 8 hrs / day for 6 days/ week to complete one Katana. It is a difficult, honorable task.…

Cycling in Alignment with Colby Pearce

1
How to Pedal a Bike V3.0 - Ep128 1:34:31

לפני 1 year1:34:31

1:34:31

How to Pedal a Bike V3.0 - Ep128 In this pod, I discuss the importance of proper and correct form again. I get a lot of questions on this topic, so thought I'd revisit it. SEATED: Like you are on a flat pedal. Push early in power phase. Do not pull up. Axial extension of the spine. Feel shoulders depressed and retracted. Vertical movement of diaphragm, 360 deg expansion of lower ribs. Head over foot during periods of higher torque. Less head over food during higher cadence. Rotary model: IABH, lateral aspect of the foot. Fifth metatarsal. Not done with orthotics or support, tension must be intrinsic to the system. Otherwise we are isolating joints. All prostethic devices weaken the system. All human movement is rotary. STANDING: Head over foot. This rocks the bike. Narrow bars ruin head over foot. Trainer riding ruins head over foot. Push early in power phase. Do not pull up except in a sprint. Pull on ipsilateral bar. Hips and shoulders are relatively quiet. Bike moves under the body. when this doesn’t happen, you look like you are on a stair master. Weight is more forward over BB. Arms may be bent more or less, depending on intensity, grade, cadence. Standing can be used for increased power or recovery. In order to use it for recovery, weight must fall on the pedal. See point #1. Links: My Website/Podcast Page ►► https://colbypearce.com/podcast…

Cycling in Alignment with Colby Pearce

1
Training in the Rain and Running from Thanos - Ep127 1:08:32

לפני 1 year1:08:32

1:08:32

Training in the Rain and Running from Thanos - Ep127 This episode is about a client who has undergone significant life and health challenges. We have exchanged several emails about his situation and had very honest discussions regarding his choices and trajectory in the sport of cycling. He has given me permission to share his story with my audience, we agree it may be of value for others to hear our discussion. This client’s name is Josh and he has experienced significant trauma in his life. His response to this trauma has included an expression of extreme behavior in his practice of cycling. The results of this evolution have led him to a state of health that involves multiple complications including episodes of anxiety, low hormone levels, and sensations of extreme duress during training and racing. I hope you find this direct and honest discussion of the events in Josh’s life helpful. One person’s healing is all people’s healing.…

Cycling in Alignment with Colby Pearce

1
Ideas to Restore Health - Ep126 1:47:10

לפני 1 year1:47:10

1:47:10

Ideas to Restore Health - Ep126 This episode is a discussion about restoration of health when you are not feeling quite so perfect. Here, I reflect on my own state of health and strategies I have employed with myself and my athletes to spring back to full vital capacity. Understand that illness is usually a sign that you have done too much and are in a depleted state, rather than an indication of exposure. Both can be factors in illness, however a person with robust physical health and life force energy can stay healthy even in an environment with multiple challenges. Links: Wim Hoff video on YouTube ►► https://www.youtube.com/watch?v=m-LxehFFqiQ…

Cycling in Alignment with Colby Pearce

1
Moon Walk - Ep125 1:08:22

לפני 1 year1:08:22

1:08:22

Moon Walk - Ep125 Well here I am wandering around my neighborhood in the dark with a microphone like a crazy person. Or someone who has lot of thoughts. On this moon walk I take some time to answer a few comments and questions from my audience. Discussion points include the relativity of diet, errors in logic and dictation of intensity using RPE, heart rate and power. Go forth, make the listen, make the comments. Thank you for your attention to the discussion. Move with presence.…

Cycling in Alignment with Colby Pearce

1
Grant Thomas: Finding Center Through Primal Movement - Ep124 1:53:40

לפני 1 year1:53:40

1:53:40

Grant Thomas: Finding Center Through Primal Movement - Ep124 This episode of Cycling in Alignment is a conversation with natural movement practitioner Grant Thomas. We had an excellent conversation about his journey of integrating primal movement and animal flow in his movement practice. We also spoke quite a bit about the concept of finding center, from the lens of movement as well as the lens of energetic or philosophical points of view. Grant shares some of the challenges he has faced as a creative entrepreneur who builds content. We also talk about the synthesis of knowledge and the value it has towards an audience. Grant also shares some of the daily practices he integrates in his own life. As someone who has studied and taught movement for over a decade, his answers provide insight that may be helpful for the audience. Thank you for listening. Links: Grant's Website ►► https://www.smoovmoves.com Grant's Links ►► https://linktr.ee/grantsthomas Grant's Instagram ►► https://www.instagram.com/smoovmoves/…

Cycling in Alignment with Colby Pearce

1
Random Thoughts on Feet, Power and Racing - Ep123 1:10:15

לפני 1 year1:10:15

1:10:15

Random Thoughts on Feet, Power and Racing - Ep123 Hello there, Space Monkeys. It’s been a minute since my last recording, things have been busy. But here we are kicking off the 2024 podcast season and here I am with some thoughts on various topics, including feet, wedging, power meters, RPE and racing tactics. You know, the usual stuff, except that it is peppered with my sarcastic wit and slightly jaded perspective. Hopefully just enough to really get you thinking about your paradigm and rototill a few of your superficial perspectives, so we can plant some new fresh ideas. Spring is around the corner after all, and spring is when we plant seeds. I hope you enjoy these thoughts and rest assured, there will be more Q+A style podcasts in the future. Thanks for listening as always. Pedal smooth, pedal conscious. In fact, don’t just pedal with these concepts in mind, I recommend you use them in all things.…

Cycling in Alignment with Colby Pearce

1
Nathan Haas: Destroying Hyperbole - Ep122 1:58:42

לפני 1 year1:58:42

1:58:42

Nathan Haas: Destroying Hyperbole - Ep122 This conversation with Nathan Haas is one in which we attempt to slay the dragon of hyperbole in cycling. And talk about some other stuff. We cover all sorts of topics from Geraint Thomas’ drinking binger, to how to actually pronounce his name, to why watts are not watts. Which leads to some interesting attempts to define a watt. I am grateful Nathan took the time to have a discussion with me on these topics, his insight and wisdom are always refreshing. Don’t forget to check out Nathans podcast, The Gravelogue. Links: Nathan's Instagram ►► https://www.instagram.com/nathanpeterhaas/…

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Cycling in Alignment with Colby Pearce « » Three Attributes of Cyclists - Ep 137

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Three Attributes of Cyclists - Ep 137