Chris Hinshaw on How to Increase Aerobic Capacity

Dan Churchill's The Epic Table

Chris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weapon. Chris started competing professionally when he was around 17 years old doing his first Iron Man, and is currently a professional triathlete with a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. Team, Chris is at the top of the game when it comes to understanding training for triathlons. He has been the coach to 32 CrossFit Games Champions, 10x Ironman Competitors, and has over 14 years of CrossFit experience. Through his vast experience in the training field, he founded Aerobic Capacity to help athletes improve their endurance training, and optimize their performance to excel in CrossFit, Ironmans, triathlons, and any fitness goals you have. In today’s episode we discuss:

• The importance of rest for recovery
• How to increase recovery time to beat fatigue?
• How to manipulate recovery to optimize performance
• How can you develop aerobic capacity?
• How do you balance cardio and strength training?
• How long does it take to prepare for an Ironman?
• How do I get in shape for CrossFit?

If you are looking to receive truly high-quality information on how to improve your aerobic capacity and endurance and learn how to train your body to be balanced and optimized for any long distance or high-intensity training goals you want to achieve, definitely checkout aerobiccapacity.com and follow Chris at the following links:

• Chris’s Instagram
• Aerobic Capacity’s Instagram

ALSO, if you are a FIRST RESPONDER, a firefighter, or in the military, Chris will get you an epic program for FREE. So make sure you head to aerobiccapacity.com and enter your email.