Episode 102: Mental Beauty Segments

Dare To Share Your Untold Story

• Listen to Episode 46: APPLE SPOTIFY YOUTUBE SITE

As we continue to embrace the unique concept of mental beauty, episode 102 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on navigating seasonal mental health challenges and changes. In relation to the episode topic, the prior episode 46 has been selected for further exploration and deeper dive. In episode 46, titled: “Stepping into an Unexpected Path of Truths, Leading her to Something Incredible”, with guest, Stephanie Jones. Her story is a powerful reminder of the resilience and courage it takes to face mental health struggles head on. The episode taps into the power of vulnerability and what it is like to stand in her truth living her truth. Stephanie's idea of embracing her truth aligns perfectly with the mental beauty rethink concept. She conveys from her own experience that the mental health stigma prevents many from seeking help or being open about their mental health challenges and her message emphasizes that everyone's journey is beautiful an important, and if it's true happiness that you're searching for, it can only be attained by being true to yourself and addressing any unresolved issues that you are bearing within you. Listen to this episode as we take a deeper dive into this topic.

3 Practical ‘Mental Beauty Tips’ inspired by Episode 102:

1. Establish a Routine
2. Engage in Seasonal Activities
3. Stay Connected

Episode 102 Takeaway: Mantra– “I am worthy of love and compassion. I embrace my journey and celebrate my mental beauty”. Take this mantra with you and let it guide you through your day. Write it down, repeat it to yourself, and believe in its power.

Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to [e-mail].

Spread Mental Beauty, Stop the Stigma!