התחל במצב לא מקוון עם האפליקציה Player FM !
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Manage episode 450351439 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Introduction
04:02 Evolution of Research in Strength Training
12:08 Critical Analysis of Volume Research
20:12 Understanding Limitations in Training Studies
30:02 Real-World Implications
42:32 Balancing Science Communication and Practical Utility
44:55 Shifting Perspectives on Training Volume
47:21 Long-Term Training Perspectives and Individual Differences
50:48 The Role of Environmental Constraints in Training
52:44 Assessing The Hypertrophy and Strength Relationship
55:32 The Complexities of Strength and Hypertrophy Measurement
01:01:13 Practical Applications of Volume Load Progression
01:07:30 Navigating Performance Variability
01:17:46 Wrap up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io
78 פרקים
Manage episode 450351439 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Introduction
04:02 Evolution of Research in Strength Training
12:08 Critical Analysis of Volume Research
20:12 Understanding Limitations in Training Studies
30:02 Real-World Implications
42:32 Balancing Science Communication and Practical Utility
44:55 Shifting Perspectives on Training Volume
47:21 Long-Term Training Perspectives and Individual Differences
50:48 The Role of Environmental Constraints in Training
52:44 Assessing The Hypertrophy and Strength Relationship
55:32 The Complexities of Strength and Hypertrophy Measurement
01:01:13 Practical Applications of Volume Load Progression
01:07:30 Navigating Performance Variability
01:17:46 Wrap up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io
78 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.