Maintenance Volume: More Than Meets the Eye | Ep. 64

Data Driven Strength Podcast

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00:00 Intro

05:25 Defining Maintenance Volume

08:18 Current Research on Maintenance Volume

18:49 Limitations of Current Research

24:16 Determining Effective Maintenance Volumes

32:47 Skepticism Around Some Evidence-Based Concepts

35:11 Maximizing Gains of Maintenance

46:27 Absolute vs. Relative Change in Volume

01:01:14 The Importance of Lifestyle Factors

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