Episode 323: On Exploring Identity with Vijay pt 2: Understanding the 2SLGBTQIA+ Experience & Allyship

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5 Ways To Rethink Dating 1:36:55

לפני 18 weeks1:36:55

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1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

לפני שנה 53:46

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To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

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Episode 323: On Exploring Identity with Vijay pt 2: Understanding the 2SLGBTQIA+ Experience & Allyship

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336 פרקים

#Government #Crisis Ontario #Podcasting Education #Distress And Crisis Ontario #Mental Health #Addiction #Ontario #Resources #Learn #Wellness

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DCO Discourse...

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Episode 335: On Healing Beyond Words: Understanding Art Therapy’s Impact 41:53

לפני 7 ימים41:53

41:53

In this episode of DCO Discourse, host Christina Droumtsekas sits down with Melanie Brakel, a professional art therapist and registered psychotherapist, to explore the world of art therapy—a practice that uses creative expression to support mental and emotional healing. Together, they discuss: What art therapy is and how it differs from traditional talk therapy or recreational art. Who can benefit from art therapy — including those who don’t see themselves as artistic. Examples where art therapy helped individuals express emotions they couldn’t verbalize, and how art therapy can help with trauma, anxiety, grief, and emotional overwhelm. The episode closes with a message of compassion for those struggling in silence: art can be a gentle, nonverbal bridge to healing, even before you're ready to reach out for formal help. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8." Resources: Canadian Art Therapy Association: https://www.canadianarttherapy.org American Art Therapy Association: https://arttherapy.org Ontario Art Therapy Association:…

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Episode 334: On Healthy Boundaries, Healthy Minds: Teen Consent & Mental Health Wellness 46:07

לפני 14 ימים46:07

46:07

As we continue with Mental Health Awareness Month, this episode of Healthy Boundaries, Healthy Minds: Teen consent and mental health, Sex Educator Sandra Allen joins host Christina Droumtsekas to dive into what consent looks like, and mental health. We will unpack what it means to support teens through one of their most formative – and often confusing times. Together, we explore how to talk about consent in language that resonates with teens, navigate the complexities of identity and shame, and understand the impact of digital culture on sexuality. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link:link: https://forms.gle/o8yUPMss6wo8dP1X8 Resources: For teens: • SexandU.ca – A Canadian resource created by the Society of Obstetricians and Gynecologists of Canada. It’s medically accurate, teen-friendly, and covers everything from relationships to identities to contraception. • Amaze.org – Offers short, animated videos on a huge range of topics. The content is inclusive, affirming, and developmentally appropriate for varying ages ranging from young kids to middle and high school-age teens. • Scarleteen.com – A well-established, inclusive resource for older teens and young adults. It covers not just sex-ed, but also identity, relationships, boundaries, and navigating consent. • You Know, Sex by Cory Silverberg – An inclusive, illustrated book for tweens and early teens that covers puberty, identity, and consent in a smart, affirming way. For parents and caregivers: • SexPositiveFamilies.com – Provides excellent guidance on how to talk to kids and teens about bodies, consent, and relationships in age-appropriate, non-shaming ways. • TeachingSexualHealth.ca - Developed in Alberta, this site includes age-specific resources for parents, FAQs, and video modules to help support conversations at home. • Action Canada for Sexual Health & Rights – Planned Parenthood of Canada, complete with quality education materials for parents and teachers, including tips for supporting teens in making informed, autonomous choices. • Sex, Teens & Everything in Between by Shafia Zaloom – A great resource for parents and educators navigating consent and healthy decision-making with teens.…

DCO Discourse...

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Episode 333: On Self-Worth in the Age of Social Media: Self-Esteem and the Selfie 17:54

לפני 21 ימים17:54

17:54

In this solo episode, Christina Droumtsekas reflects on how digital culture—and the constant stream of filtered images—shapes our self-esteem. Drawing from her personal experiences and art therapy research, she explores how selfies and self-portraiture can serve as tools for reflection, healing, and reclaiming one’s identity. Whether you’re navigating a life transition or simply feeling the weight of comparison, this episode offers gentle prompts and grounding practices to reconnect with your authentic self. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 Resources Mentioned: • Selfies, Social Media, and the Quantified Self by Katrin Tiidenberg • The Self-Portrait Experience by Christina Nuñez • Art Therapy and Self-Esteem by Ellen G. Horovitz • Self-Compassion by Kristin Neff • Body Image, Self-Esteem, and the Influence of Digital Media (research articles) • Midlife Transformation by Ralph Metzner • https://thriveworks.com/help-with/self-improvement/self-worth-vs-self-esteem/#:~:text=But%20two%20appear%20to%20mean,in%20your%20worth%20and%20abilities .…

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Episode 332: The Loss That Lingers: Holding Space for Grief 18:30

לפני 28 ימים18:30

18:30

In this solo episode, podcast host Christina Droumtsekas reflects on the kind of grief that lingers—the kind that reshapes who we are and how we move through the world. She opens up about the recent passing of her grandmother and the end of her marriage, sharing honest stories about how loss can show up in unexpected ways. Christina explores how grief isn’t limited to death—it can also come from losing a friendship, a dream, a role, or a version of ourselves we once held onto. These kinds of losses are often minimized or overlooked, but they can be heavy. Through her reflections, Christina creates space for listeners to refect with their own experiences of grief, giving permission to feel what they need to feel, and to see grief not as a weakness, but as part of being human. Whether you're grieving someone, something, or a path not taken, this episode is a reminder that you're not alone. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8…

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Episode 331: On “Stressed Out: How to Cope Before You Burn Out” 48:21

לפני 5 weeks48:21

48:21

May is Mental Health Awareness Month and in this episode of Stressed Out: How to Cope Before You Burn Out, host Christina Droumtsekas is joined by Registered Psychotherapist Tracey Sebastian for an honest conversation about one of the most common mental health struggles we all face—stress. Together, they explore how stress shows up in our bodies and minds, the connection between chronic stress and mental well-being, and practical strategies for managing it before it leads to burnout. Whether you're feeling overwhelmed or need a mental health check-in, this episode offers insight and everyday tools to help you care for yourself more intentionally. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 ."…

DCO Discourse...

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Episode 330: On Understanding Distress, Crisis, and How to Support Others 35:15

לפני 6 weeks35:15

35:15

In this episode, Christina Droumtsekas is joined by Val Brosseau, and together they explore the difference between being in distress or in crisis, and knowing when to reach out for help. They will also discuss the role of a crisis responder and what you can expect when you call a support line. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 ."…

DCO Discourse...

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Episode 329: On Identity with Vijay pt 4: Expanding the Narrative 55:54

לפני 7 weeks55:54

55:54

In the final episode of this series, Vijay, a member of the 2SLGBTQIA+ community, continues to share their experiences as a trans non-binary individual of color, as well as sharing the experiences of others in the queer community. The discussion between Vijay and Caitlin focuses on the importance of timely and appropriate interventions for queer individuals, the need for better understanding and training in queer issues among healthcare providers, and the importance of advocating for change in mental health systems. As discussed in the episode, the following are some resources that we felt were important to share. Rainbow Health Ontario: www.RainbowHealthOntario.ca/ - Rainbow Health Ontario creates opportunities for the healthcare system to better serve LGBT2SQ communities. Egale’s Queering Mental Health: eModules for Mental Health Service Providers: https://egale.ca/awareness/qmh-emodules/ - Egale Canada’s Queering Mental Health eModules were developed based on research and feedback from 2SLGBTQI service providers and service seekers to better equip service providers with more in-depth and expansive knowledge on how to provide more holistic and attuned care to 2SLGBTQI people. Langs Community Health Centre: https://www.langs.org/programs-services/health/community-health-centre - Langs offers a Community Health Centre (CHC) at their main site on Concession Rd in Cambridge, as well as at their North Dumfries Satellite Site in Ayr. Primary Health Care at Langs and North Dumfries focuses on meeting a person's physical, mental and social needs throughout their entire lifespan. This may include support for the prevention of illness, treatments and promoting good health practices. It also takes into consideration contributing factors and barriers that may impact a person’s health and well-being. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 .…

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Episode 328: On exploring the heart of Distress and Crisis Ontario 32:28

לפני 8 weeks32:28

32:28

In this episode as the new host, Christina Droumtsekas is joined by Caitlin Plant, Program Manager at Distress and Crisis Ontario, to explore the organization at the core of this podcast. Together, we dive into DCO’s mission, its evolution, and the powerful ways it supports individuals and communities across the province. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 .…

DCO Discourse...

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Episode 327: On Mental Health In the Workplace 23:31

לפני 9 weeks23:31

23:31

In today’s episode Caitlin Plant, Program Manager at Distress and Crisis Ontario, is joined by Ryan to discuss mental health in the workplace. Specifically, Ryan share’s his experience of seeing how mental health is approached in the food service and construction industries. This episode does contain some rather heavy discussion of mental health, substance use, and suicidality. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 .…

DCO Discourse...

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Episode 326: On Exploring Identity with Vijay pt 3: Tackling the “Tough Questions”. 38:04

לפני 10 weeks38:04

38:04

In this episode, Caitlin continues her conversation with Vijay, a Psychology & Neuroscience student and mental health professional, sharing their journey of self-discovery as a trans, nonbinary person of color. In part three Caitlin and Vijay delve a little deeper into some of the tougher questions surrounding identity, coming out, the suicide crisis in the trans community, and more. As discussed in the episode, the following are some resources that we felt were important to share. Trans Lifeline: https://www.translifeline.org - Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people. Rainbow Health Ontario: www.RainbowHealthOntario.ca - Rainbow Health Ontario creates opportunities for the healthcare system to better serve LGBT2SQ communities. Egale Canada: https://egale.ca/ - Egale is Canada’s leading organization for 2SLGBTQI people and issues. We improve and save lives through research, education, awareness, and by advocating for human rights and equality in Canada and around the world. Our work helps create societies and systems that reflect the universal truth that all persons are equal and none is other. Pflag Canada: www.PflagCanada.ca - Pflag Canada is proud to be Canada’s only national organization that offers peer-to-peer support striving to help all Canadians with issues of sexual orientation, gender identity and gender expression. We support, educate and provide resources to anyone with questions or concerns. We promise to offer local, practical, and emotional peer-to-peer family support for individuals and their loved ones challenged by gender/sexual identity. “Where We Are on TV 2023-2024” - Representation of Transgender Characters: https://glaad.org/whereweareontv23/representation-of-transgender-characters/ - This report provides an in depth breakdown of representation across largely American media sources. Unfortunately, we were unable to find many other reputable sources of trans representation in the media, but webpages like Reddit and Wikipedia do contain further peer-compiled lists. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 .…

DCO Discourse...

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Episode 325: On Creating Your Own Path: Pursuing an Artistic Career and Protecting Your Mental Health 34:28

לפני 11 weeks34:28

34:28

In this episode, Marissa Rasmussen speaks with Kyla Salliss, a professional makeup artist and young entrepreneur, about navigating the challenges of pursuing a non-conventional career in the arts while maintaining mental well-being. Kyla shares her journey from starting out in the creative industry to building her own business, offering valuable advice on managing the pressures of entrepreneurship and staying true to her passion. Together, they discuss the importance of self-care, the mental health challenges faced by those in creative fields, and how Kyla maintains balance in her life while pursuing a career outside the traditional 9-to-5. Tune in for an inspiring conversation on following your creative dreams and protecting your mental health along the way. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 .…

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Episode 324: On Navigating Political Stress: Strategies for Mental Well-Being 25:52

לפני 12 weeks25:52

25:52

In this episode, Navigating Political Stress: Strategies for Mental Well-Being, Marissa Rasmussen, Communications and Marketing Manager, is joined by Amanda Giorgini, a thanatology graduate from King’s University, to discuss how to manage stress in today’s political climate. We explore how to recognize when political events are impacting mental health, ways to stay informed without feeling overwhelmed, and how to engage in political conversations while maintaining well-being. Amanda shares insights on setting boundaries, coping with uncertainty, and practicing self-care during turbulent times. We also discuss how to turn stress into action in a way that feels empowering rather than exhausting. Tune in for practical strategies to help you navigate the emotional toll of today’s political landscape. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 .…

DCO Discourse...

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Episode 323: On Exploring Identity with Vijay pt 2: Understanding the 2SLGBTQIA+ Experience & Allyship 53:46

לפני 13 weeks53:46

53:46

In this episode, we continue our conversation with Vijay, a Psychology & Neuroscience student and mental health professional. Vijay shares their journey of self-discovery as a trans, nonbinary person of color, offering insight into the differences between trans and cis experiences, common misconceptions about the 2SLGBTQIA+ community, and the importance of allyship. We discuss how small acts of support can make a big impact, key terms allies should know, and where individuals can find community and resources. Tune in for an open and thoughtful discussion on identity, inclusion, and support. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 .…

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Episode 322: On Starting Over: The Mental Health Impact of Immigration 1:07:29

לפני 14 weeks1:07:29

1:07:29

In this episode, Prabhvir Gill, a student placement at Distress and Crisis Ontario, speaks with Neta Gear, Executive Director of the Delton Glebe Counselling Centre and Distress and Crisis Ontario. As a registered social worker with extensive experience in crisis services, brain injury support, and community care, Neta brings valuable insight into the mental health challenges faced by immigrants. Together, they discuss how the stress of migration impacts mental well-being, the emotional toll of leaving one’s home country, and the effects of family separation—particularly on children. Neta sheds light on the barriers immigrants face when accessing mental health services and the role of fear, stigma, and legal status in shaping their experiences. She also explores common coping strategies and how communities can work to raise awareness and improve support systems. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 .…

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Episode 321: On the Foundations of a Healthy Relationship with Christina Droumtsekas 56:59

לפני 15 weeks56:59

56:59

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, speaks with Christina Droumtsekas, a therapist with a background in both therapy and the arts, about building healthy and fulfilling romantic relationships. Christina shares insights on key relationship dynamics including communication, emotional intelligence, and conflict resolution. She explores how attachment styles shape the way people connect, how past trauma can impact relationships, and ways couples can foster intimacy and appreciation in everyday life. They also discuss external pressures such as family expectations, career stress, and social media and how they influence modern relationships. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8 .…

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DCO Discourse... « » Episode 323: On Exploring Identity with Vijay pt 2: Understanding the 2SLGBTQIA+ Experience & Allyship

Episode 323: On Exploring Identity with Vijay pt 2: Understanding the 2SLGBTQIA+ Experience & Allyship

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Episode 323: On Exploring Identity with Vijay pt 2: Understanding the 2SLGBTQIA+ Experience & Allyship