Ep. 55—Techniques to help you release that which no longer serves you

Dear Future Self

תוכן מסופק על ידי Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5M ago 44:17

MP3•בית הפרקים

On today's episode, we discuss our personal experiences and strategies for letting go of things that no longer serve us. We emphasize the importance of tools and techniques to help navigate difficult situations. Jenny shares her experience of letting go of controlling her daughter's recovery, while Margaret shares that she had experienced a challenging, but beautiful year releasing a major relationship, which prompted her to return to her self-help techniques. Tune in and let us know what you think and which techniques resonated most with you.

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Margaret

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#Podcasting Education #Self-Improvement #Jenny Grass Dagostino & Margaret Kujawa #Amp; Margaret Kujawa #Jenny Grass Dagostino