How to Mindfully Listen, with Kessonga

Dear Headspace

Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still struggling with negative self-beliefs.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

For more information about Tania Israel's books go here: https://taniaisrael.com/writing-books/

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices