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5. How to Know When to Stop Counting Calories/Macros
Manage episode 301620057 series 2977589
תוכן מסופק על ידי Deanna Wolfe. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Deanna Wolfe או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode you’ll hear:
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- Deanna explains some of the reasons you should stop counting macros and properly partake in intuitive eating. (0:40)
- Deanna shares her experience with macro counting and how it involved her eating the same meals every day and how this did not provide her the proper nutrition. (3:41)
- Are you spending more time logging your food, than you are actually being in the present moment with your food and enjoying the experience of eating? (8:55)
- Why counting macros and calories isn’t the magical fix for your weight loss journey. Instead, it just means you are hyper-focusing on your success and judging yourself. (11:22)
- Deanna answers the number one question she is always asked, will you eventually stop mentally tracking calories and macros? (13:35)
Connect with Deanna:
IG: @dietitiandeanna
Website: https://dietitiandeanna.com
This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.
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