100. Celebrating Our 100th Episode: And A Giveaway!

Decades of Strength

Today is a special day! It's the 100th episode of the Decades of Strength podcast!

We're commemorating the special day by breaking down and giving a recap of our top 10 episodes rated by our listeners.

And we're also celebrating with a giveaway!

#1: 61. THRIVING DURING THE HOLIDAYS

#2: 18. CALCULATING YOUR CALORIE DEFICIT

#3: 1. How to Stop Hating Your Body: Beach Edition

#4: 3. PUT THE DONUT DOWN! How to manage weekend eating & drinking

#5: 20. LACKING WILLPOWER? HERE’S HOW TO SET UP YOUR ENVIRONMENT FOR SUCCESS!

#6: 62. The Magic of Maintenance

#7: 10. The 6 Ways Alcohol Affects Your Fat Loss

#8: 22. HOW TO STOP YOUR SABOTAGING

#9: 2. Our Biggest Mistakes When We Started

#10: 59. HOW TO BE CONSISTENT

To enter the giveaway:

Leave a 5 star review on itunes and we will choose one lucky person to win the following:

100th Episode Giveaway Prize Bundle:

Digital e books from @katiecrokus: Special Edition, Food for Thought and Reverse Dieting Guide

$150 gift card to PEscience (code Katie saves)

Meal Prep the WEEK in 75 minutes workshop

Focus Journal

--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message