121: Body Kindness and Healing Body Image Postpartum with Rebecca Scritchfield

Delivering Miracles®

Body image issues are common for girls during the adolescent and teen years, but do things improve at all for women in the postpartum? It’s exhausting and demoralizing to compare yourself to what you see on TV and in magazines--and know that your body does NOT look like what you see. It’s time for us to have real conversations about what our bodies look like after giving birth.

Rebecca Scritchfield is an award-winning “health at every size” dietitian and exercise physiologist. She’s the author of Body Kindness: Never Say Diet Again and host of The Body Kindness podcast. Rebecca has a free anti-diet, get started course, and she provides one-on-one counseling, virtual support groups, workshops, e-courses, and more.