DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now

Depression Cure

תוכן מסופק על ידי Matthew Thompson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Matthew Thompson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 56:15

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After setting the stage in part one and two, this episode is all about the short-term tools, tactics, and practices you can put in place today to feel better and begin a new chapter in your battle with depression.

Along the way we discuss:

- How antidepressants barely beat placebo in trials

- Why most people end up having to increase their dose

- How to distinguish depression's voice from your own

- The limitations of Cognitive Behavioural Therapy

- How to use domino decisions to get out of the "danger zone"

- New tools that are emerging from the latest research

- And a range of "break glass in case of emergency" tactics you can use to feel better right now

Check it out.

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/depression-101-part-three

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

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#Fitness #Mental Health #Matthew Thompson #Anxietydisordertreatment #Depressioncure #Mentalhealth #Mentalhealthpodcast #Steveilardi