63. Wellness, Part II

Design Your Physician Life

I'm Dr. Myrdalis Diaz-Ramirez. Welcome to Episode #63!
Today, we conclude our two part episode where we will talk about wellness! We get into what elements you should be looking at to be very strategic and intentional in your planning for your own wellness. Are you ready? Let's go!

Follow Dr. Myrdalis Diaz at these links:

• Website: drmyrdalisdiaz.com
• Podcast: Design Your Physician Life
• Linkedin: drmyrdalis
• Facebook: myrdalisdiaz
• Instagram: drmyrdalisdiaz

פרקים

1. Welcome (00:00:00)

2. Wellness Introduction (00:00:57)

3. Why businesses tend to fail? (00:01:59)

4. Relationships (00:02:43)

5. Relationship Quality & Focus (00:04:20)

6. Active Listening (00:06:17)

7. Boundaries (00:08:12)

8. Meaninful Conversations (00:09:05)

9. Getting Help (00:10:12)

10. Your Daily Routine (00:10:55)

11. Journaling (00:12:17)

12. Hydration & Exercising (00:12:32)

13. Exercising / Priming (00:14:42)

14. Visualization (00:16:21)

15. Gratitude (00:18:45)

16. Gratitude as Physicians (00:20:41)

17. Delegation (00:22:04)

18. Finding Delegates (00:24:31)

19. About Virtual Assistants (00:26:24)

20. Author Recommendation: Jim Rohn (00:27:16)

21. How Entrepreneurship Works (00:28:33)

22. Seeking Joy First (00:29:32)

23. Accountability (00:30:45)

24. Community Support (00:32:02)

25. Helping Others (00:32:52)

26. Dabble & Explore Possibilities (00:33:29)

27. FInal Thoughts (00:34:43)

28. Outro (00:35:55)