177: Symptoms Of Iodine Deficiency, Why We NEED It In Our Diet, & Foods That Contain Iodine | BOK

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THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.

Topics covered:

• Signs & symptoms of low iodine in the body
• Why we need iodine
• Who’s at risk
• How to test for iodine deficiency
• Foods containing iodine
• Supplements

• Seaweed Extract Mentioned
• Whole Food Iodine

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