“Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK

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319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain.

Topics Discussed:

→ What intermittent fasting actually is

→ The different types of intermittent fasting

→ How to intermittent fast

→ Misconceptions of fasting

→ Benefits of fasting

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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