Habits, Routines and Rituals

Digital Parenting with Evelyn Kasina

When it comes to technology, what are your habits, rituals and routines? In this podcast we want to track our current habits from the moment we wake up to the time we go to bed, what do we do?

Take time to write down your own habits and observe those in your home, even if they are doing nothing, track it. The main things here is to understand what we are doing now so that we can make changes that are practical and sustainable.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kasina/message