Weigh Yourself to Weight Loss #18, S.4

28:52
 
שתפו
 

Manage episode 321268572 series 2630792
על ידי Stephanie Laska התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

How often do you weigh yourself? Is there a “best” time to step on the scale when it comes to monitoring your weight? Today’s episode will address all of these questions about how to weigh yourself to weight loss. You won’t be alone doing gymnastics on your bathroom scale any longer (yes, we all do that).

Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It’s full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.

It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to count calories or be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.

Ketosis Diet by Stephanie Laska DIRTY LAZY KETO

Ketosis Diet Resources:

Readers agree – DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you’ll find that my version of the ketogenic diet is simple and easy to follow.

First… Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their “bible” for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you’ll get real-world “girlfriend” style advice, inspiration, and help for losing weight. This is where you want to start.

Start Ketosis DIRTY LAZY KETO Stephanie Laska

Next, are you ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you’ll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let’s not forget keto dessert!).

Ketosis Recipes DIRTY LAZY KETO by Stephanie Laska

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

Weight Loss Transformation. What Ketosis and a Low Carb Diet Can Do on DIRTY LAZY KETO by Stephanie Laska

Lastly, know that you’re not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to “do keto”! I’m here to help you start a ketosis diet, keto diet mistakes and all. Let’s do this together.

Stephanie Laska

USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO

Related “Weigh Yourself” Resources:

Signs & Symptoms of Ketosis

Keto Diet Mistakes to Avoid

Keto Diet Mistakes to Avoid by Stephanie Laska, DIRTY LAZY KETO

Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food

Ketosis Diet and Keto Diet Food

Low Carb Snacks for a Ketosis Diet

Ketosis Diet Food Keto Snacks on DIRTY LAZY KETO by Stephanie Laska

Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube

143 פרקים