E66: Self-Care Without Breaking the Bank

1:02:26
 
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על ידי DGWL התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Managing self-care might seem so cliche in today’s age of mental health awareness, but it’s one thing to say it and it’s another to act on it. We discuss the steps we take to find ourselves in the middle of life chaos, while the world is in dumpster fire flames, and doing so without breaking the bank. Not many of us have the privilege to escape, go on a backpacking trip through Europe to try and find peace, or move our home to the Hamptons, when living gets hard. How do we adjust our movement with mental health and illness changes? What does that look like for you? Do you put up boundaries for yourself and others?

Books and resources discussed:

Set Boundaries, Find Peace. Nedra Glover

Kat Lopez - Peer Support & Grief Worker

Accountability Mapping - Free Resources

Accountability Mapping Instagram

Host for this episode:

Marybeth B. (@merrbertt)

Marcia D. (@movewithmarcia)

Transcriptions can now be found on https://www.elasticpod.com/pod/disabled-girls-who-lift-by-dgwl!

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