Carried in Love | A Survivor’s Return to Breath, Boundaries, & Healing

Discover Divinity: Reclaim Your Sovereign Soul

Listener Discretion: This episode includes discussion of childhood sexual abuse and trauma healing. Please listen with care, and find supportive resources in the show notes if you or someone you love needs them.

This episode is for the children, the teens, the mothers, the grandmothers, the sisters, the women — for all whose voices have been silenced, whether they can speak today, are no longer with us, or have never been able to tell their story. Childhood sexual abuse affects millions, and its impact touches lives across generations.

Cynthia is joined by Kari Payne, survivor, healer, and founder of Carried in Love Co., who shares her courageous journey from trauma to empowerment. Kari reveals how she reclaimed her voice, set unshakable boundaries, and discovered radical self-love — all while navigating the long path of healing.

You’ll learn about practical tools Kari uses to regulate emotions, rebuild trust, and nurture wholeness, including somatic breathwork, energy healing, and intentional living. Her story is a testament to hope, resilience, and the possibility of transformation even after profound pain.

💡 In this episode, you’ll discover:

· How Kari transformed her childhood trauma into healing and purpose

· Somatic breathwork techniques and simple daily practices to calm the nervous system

· How to build sustainable habits of self-love, acceptance, and intuitive living

· The power of clear communication and boundary-setting in reclaiming your life

Take a deep breath, ground yourself, and listen with an open heart. This episode is an invitation to remember your wholeness, honor all who have been silenced, and embrace the hope and healing that are possible for every generation.

✨ Resources & Support:

SAPREA You can find help, education, and community at SAPREA (Survivors & Partners Relating to Escape from Abuse) — saprea.org

🌸 Connect with Kari Payne & Carried in Love Co.:
https://linktr.ee/carriedinloveco
— Find meditations, book sessions, and join Friday morning breathwork sessions

Looking for the printable pdf that Kari shared today? Email [email protected] to have this sent to your inbox for free!

Learn More-
Website:
https://www.discoveringdivinity.com/
About Cynthia:
https://www.discoveringdivinity.com/about/
Sessions with Cynthia:
https://www.discoveringdivinity.com/sessions/
Wondering if Sessions are Right for You? Schedule a Free Discovery Session Here:
https://app.acuityscheduling.com/schedule/6eeed20b/appointment/14754924/calendar/3926590?appointmentTypeIds[]=14754924
Discover Divinity Programs & Courses:
https://discoverdivinity.vipmembervault.com/
Client Testimonials:
https://www.discoveringdivinity.com/testimonials-divi/
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Instagram:
https://www.instagram.com/discover_divinity/
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https://www.facebook.com/discoverdivinity4u/
You Tube:
https://www.youtube.com/@discoverdivinity