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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY]
Manage episode 440801425 series 3560284
תוכן מסופק על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.
So grab a snack and maybe a load of laundry to fold, and let's learn!
blessings,
Rach
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RELATED EPISODES:
84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama
73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It
68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
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