Daily Habits to Boost Your Self-Worth As A Mom

Ditch The Debate

In this episode of the 8-part series on identity and self-worth in motherhood, I’m sharing practical, actionable steps you can take to rebuild your self-worth. As moms, we often lose sight of our own value while taking care of everyone else—but today, we’re focusing on why your worth matters and how to reconnect with it.

I’ll be breaking down simple strategies that can help you feel more confident, valued, and in touch with yourself again. Whether it’s through small daily self-care rituals or learning to celebrate your achievements, these steps are designed to help you reclaim your sense of self.

Key Points I Discuss:

• How motherhood can make you question your worth and how to shift that mindset
• The importance of prioritizing yourself daily, even if it’s in small ways
• Why celebrating your small wins is key to rebuilding your confidence
• Understanding that your worth isn’t tied to how much you do for others
• How self-care is a form of self-respect and why it’s essential for your well-being

Reflective Exercise:

Take a moment today to reflect on something you did that made you proud, no matter how small. Write it down, and start building the habit of acknowledging your accomplishments.

Resources I Mention:

• Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/

Next Episode Preview: In our next episode, I’ll guide you through finding balance between being a mom and maintaining your individual identity. We’ll discuss practical strategies for pursuing your passions without the guilt. Be sure to subscribe so you don’t miss it!

Connect with Me:

• Instagram: @tanielstrydom
• Facebook: Ditch The Debate Podcast

Call to Action:

If you found this episode helpful, please subscribe, leave a review, and share it with another mom who might need to hear this. Let’s help each other remember that we are all worthy, just as we are.